A successful self-help system that gives you the tools to make some changes in your life, lower your stress levels and start incorporating relaxation and a sense of peace into your daily routine. You will be better able to cope with stressful situations when they arise.
This DVD features:
– Defining stress (physical and mental).
– Recognising causes, symptoms and stages of stress.
– Meditation and relaxation techniques.
– Special segment with Annabella Date on meditative relaxation.
John Grewin is a successful businessman (and Joe 90 look alike) who has taught stress management for many years. He has won many awards for his life-long interests in philosophy, psychology and meditation. He has lectured worldwide on the importance of imagination, goal-setting, motivation, stress management and marketing.
Read more at https://ebok.unblocked.to/John-Grewin-Stress-Management_780951.html#fFfqPrJm4SCR0t76.99
