Qigong for Stress Relief – Francesco & Daisy Lee-Garripoli
Product Description
MANAGE STRESS BETTER AND BOOST YOUR IMMUNE SYSTEM
Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong (pronounced chee-gung ). Qigong for Stress Relief, with internationally acclaimed instructors Francesco Garripoli and Daisy Lee, offers you the best in energy first aid 10 easy-to-learn exercises to boost your natural resiliency to stress. With regular practice, you ll approach stressful situations with a sense of peace and calm. As a result, your immune system will be better able to prevent both the common cold and future diseases. With clear, detailed instruction, this 30-minute session of moving meditations will promote the free flow of Qi, your physical, mental and spiritual energy.
DVD includes:
An insightful 30-minute session to promote the free flow of Qi
10 easy-to-learn exercises to boost resiliency to stress
About the Actor
Francesco and Daisy are two of the world s leading Qiqong and mind-body health experts. Francesco is an author and Emmy award winning TV producer. Among his many credits is a well-known PBS documentary on Qigong. Daisy also works in the television industry and, together, they run an energy healing workshop facility in Hawaii.
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