Poise Strong & Sexy – Teri Jory
P – PILATES, POWER and PELVIC FLOOR
0 – ONENESS of Body and Mind
I – INSPIRATION
S – SCULPTED and SEXY Body
E – EMPOWERED and ENEGIZED
EVERYBODY NEEDS POISE FOR INNER AND OUTER BEAUTY
Section 1:
c
Section 2:
cuts a six-pack core. Elbow crossovers and hand/lef criss-crosses trim your abdominal muscles to create a flat, sexy belly and sculpt you into a Greek Goddess.
Section 3:
Strengthens and shapes lower body. Crescent leg kicks and 5th-position leg burners create fit and lean legs, hips, and buns while strengthening your pelvic muscles.
About Dr. Teri Jory – International Health and Fitness Life Coach
Dr. Teri Jory is a 4th degree black belt, professional ice skater/dancer/choreographer, and mother of twins. The POISE technique was born when Teri began experimenting with different body positions and movement combining martial arts, body sculpting, and Pilates to get back in shape after giving birth to her twins. For over 11 years, Teri has successfully trained women and men, of all ages, at her POISE Fitness International Studio in California. Her work with breast cancer survivors helps them obtain a better quality of life during, and in the aftermath of, radiationa, chemotherapy, and surgery. Portions of the sale of her #1 fitness DVDs, POISE Core Training, and POISE Strong and Sexy are given to Breast Cancer foundations.
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