Mastering Wing Chun Vol 1 – Siu Lim Tao – Samuel Kwok
Samuel Kwok – Mastering Wing Chun – Ip Man’s Kung Fu Vol 1 – Sil Lum Tao
Siu Lim Tao is the first hand form of the Wing Chun Kung Fu system. The form teaches the correct hand and arm positions for attack and defense. Development and use of energy are the focus of Siu Lim Tao training.
In this informative DVD, Grandmaster Samuel Kwok teaches the correct method of performing the form as handed down by Ip Man, and gives the student the keys to training for the foundation of the Ip Man Wing Chun Kung Fu method. Instruction includes the correct method of performing the form, as well as training methods and the application of each technique.
EWC’s Content Overview:
Full Sil Lim Tao Form
Front View
Side View
Sil Lim Tao Movement Breakdown and Explanations
Opening to the Sil Lim Tao Ma
Tan Sao, Fak Sao, and Wu Sao (Developing Chi Energy)
Explanation of the Fak Sao
Explanation of the Jum Sao
Explanation of the Tan Sao
Explanation of the Pak Sao
Explanation of the Jut Sao
Explanation of the Kan Sao
Explanation of the Huen Sao
Explanation of the Bon Sao
Chain Punching
Snapping instead of Pushing
Chain Punching with Footwork
Important Points of the Sil Lim Tao
Centerline Theory
Economy of Movement
Simultaneous Attack and Defense
Bon Sao, Tan Sao, and Fook Sao
Dan Chi Sao
Bon Sao, Tan Sao, Low Palm
Punch, Fook Sao, Jut Sao
Sil Lim Tao Focus Training
How to develop Chi Power
Resolution: 873 x 480 (480p)
Running Time: 1 hour 12 mins
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