Step 1:

Learn the Mindset Shifts you need for success

Step 2:

Get clear on your self-care assessment, where you need to start, and the specifics of each area and what they all entail

Step 3:

Strategically map out your first 30-Day Self-Care Action plan with guided instructions, color-coded printable calendars, and ideas for rituals to boost your health and happiness.

Step 4:

Step into daily self-care and watch the magic happen. Go through the bigger course lessons that help you uplevel your mindset, crush limiting beliefs, and set goals that lead to transformations you never thought you’d be capable of actually sticking to and accomplishing.

Bring yourself back down to self-care basics and have a plan in place for when sh*t hits the fan or when life gets rough

Create a self-care task bank for every area of your self-care broken down so you always know what to do when one area of your life feels off

Shift habits and routines that aren’t serving you into new ones that are aligned with your wellness goals

Identify any barriers to change that might be holding you back or preventing you from moving forward. It’s like having a coach guide you through the process but at your own pace.

✔️12 Modules full of short, easy to follow, step-by-step lessons and worksheets to help you shift your mindset, take action on mapping out your self-care plan, and learn everything you need to know to create solid plans and sustainable change in your daily life.

✔️ A Private Facebook Group just for students so you can find support and feedback and get all of your questions answered.

✔️ Instant access to all materials right away so you can work through the course at your own pace and create a schedule around it that works best for you

✔️ Workbooks that guide you through video exercises so you’re never left wondering what to do next

MODULE 1: Shifting Your Mindset for Success

In this module we’ll be diving into the essential mindset shifts you need to make in order to make self-care a priority, drop the guilt, and put yourself first. These five lessons are full of real truths, perspectives, and exercises geared to help you not only understand but embody what it means to be the person that shows up for yourself daily and consistently.

You’ll learn about my self-care framework called the Self-Care Waffle Cone that flips the script on how we look at self-care, take action, make changes, and set ourselves up for success.

MODULE 2: Your Self-Care Assessment

Chances are you’ve probably done one of these in the past but I doubt you’ve gotten this clear, and mapped out all the details I walk you through. We’ll be going through the 8 main components of self-care and overall wellness, what they look like, sub-categories, and how each one can teach you more about what you need right now. I’ll be walking you through examples, questions to consider and journal out, and you’ll walk away with clarity and a strong sense of accomplishment that will be the foundation of your self-care practice long-term.

MODULE 3: Handling Overwhelm & Creating Daily Self-Care Tasks

It’s hard to just “snap out” of feeling overwhelmed if we don’t have a game plan. In lesson 1 of this module I’ll be walking you through quick and easy ways to handle overwhelm and declutter your mind. These mindset shifts and exercises will ease you into focus mode and remove all that mental plaque you’ve been working around in your mind. In lesson 2 I’ll be guiding you through the most powerful tasks you can do for inner peace and wellbeing.

MODULE 4: Mapping Out Your 30-Day Self-Care Action Plans

Everything you’ve completed leading up to this module will now come full circle as you put the mindsets and exercises to use. This module is where the action happens. We’ll be creating your daily task bank, you’ll learn the 3 phases of self-care, where to start, and know exactly which daily tasks to make a priority as you move forward. Say “buh-bye” to the overwhelm of not knowing what to do first and feel the power of accepting and starting from where you are. It’s a game-changer.

You’ll also learn how to structure out and create rituals in your life and I’ll walk you through some of the most powerful rituals you can use on a daily, weekly, and monthly basis to up your self-care to another level.

MODULE 5: Taming Negative Self-Talk

Ever feel like that voice in your head seems to get louder even after years of feeling in control of it? We’ll work through real ways to tame negative self-talk and use it as a partner instead of an enemy you have to fight against. You’ll learn about the neuroplasticity in your brain and learn powerful research-backed exercises to rewire your thinking and your brain.

MODULE 6: Enhance Your Sleep Quality & Routine

Trying to get enough sleep is one thing but actually getting a full restful and deep nights sleep consistently will impact your productivity, mood, and overall health more than ever. In this module we’ll walk through the importance of sleep hygiene, what it means, how your circadian rhythm affects your sleep quality and daily actions you can take to get synced up to your sleep cycle.

I’ll guide you through a sleep quality worksheet and game plan, lead you through a nightly body scan exercise to calm your body and mind, and share some solid ways you can quiet mental chatter and a few things you can do during the day that will prevent your brain from raging when you’re trying to get those ZZzzs.

MODULE 7: Setting SMART Goals that Don’t Suck

A lot of the things we hear about setting SMART goals miss the mark or are such blanket statements that they don’t resonate with us. In this module, I walk you through the finer details of setting smart goals and teach you ways to set goals that make sense from both a logistical and emotional level. You’ll learn how to set up a clear game plan that leaves any self-doubt behind.

MODULE 8: How to Set Powerful Intentions

What is the main difference between setting a goal and setting an intention? Are intentions measurable? Where do I even begin? This module covers all areas of intentions. Learn how to set daily intentions, the framework of a powerful intention, what questions to ask yourself to set an intention that actually works, examples to get you started, and a complete intention setting workbook that guides you through the entire process.

MODULE 9: Shifting Habits

Shifting our habits only seems hard because it requires energy around building our awareness. Learn the biggest misconceptions about habits, the 4 core elements of how a habit is built, the habit cycle, and use my Habit Declaration Worksheet again and again to create habits that stick. You’ll learn how to set reminders for habits, how to make them consistent, and some of the roadblocks that keep us from shifting out of habits that don’t serve us.

MODULE 10: Creating Sustainable Change

Knowing your habits is one thing, creating sustainable change is the key to success in reaching your highest joy. In this module you’ll learn the 3 key elements of creating sustainable change, the 3 components that will fuel change for you, and the main way decision-making can be zapping your energy and preventing you from taking consistent action.

MODULE 11: Identifying Barriers to Change

I’m with you through the entire process of self-awareness, habit formation, action-shifting, mindset, and even the barriers and roadblocks you may face or that will come up along the way. In this module, we’ll talk about the 5 barriers that can keep you from shifting actions and behaviors, how to eliminate shiny object syndrome, and a complete step-by-step process for getting clear on your time management for the tasks you need to prioritize each day. The workbook and video walkthroughs will help you get super specific on exactly what you need to do and when.

MODULE 12: Lifting Limiting Beliefs

This 9 lesson module will transform the way you think about what you’re capable of and allow you to let go of some subconscious stories you may be telling yourself that have held you back in the past. You’ll learn how to define limiting beliefs, where they come from, how to identify them in your own life and remove the barriers to your beliefs. You’ll learn a quick exercise you can use to shift a small limiting belief, and learn the process you can use to shift a deeper limiting belief that may be impacting you on all levels.

Plan Your Best Quarter Ever! ($125 Value)

Map out your goals, habits, and priorities for the next 3 months and get clear on what you’ll do to feel good and stay consistent. This course includes a workbook and 4 video lessons that walk you through the process step-by-step. Learn how to improve your time management skills and get clear on what you’ll be doing and WHEN so you can make the most of your weekends and carve out time for yourself!

Mindful Meditations ($29 Value)

Sink into deep sleep and relaxation with these 7 powerful meditations. Use them to calm a chattering mind, relax into your evening, or remind yourself of your inner power. All meditations are in MP3 format and can be downloaded to your phone or portable device and listened to anywhere!