IDEAFit Your CENTER MOVES You – Shannon Fable
Your CENTER MOVES You by Balletone® is an interval-style workout that alternates fluid, graceful, full-body movement with dynamic balance sequences to challenge muscular endurance, flexibility, and core strength, while improving body awareness. The DVD offers a creative cardio workout in which personal trainers learn how to keep their clients continuously working from one sequence to the next, with moves that incorporate dance, Pilates, and fitness. No dance experience is necessary. The DVD details how to bring body-mind concepts into group exercise with this hybrid fitness class often touted as”Pilates in motion!”
Among the topics covered:
- Warm-up
- Cross-step moves
- Front and back moves
- Pivot moves
- Cool-down
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