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Qi Gong for Better Breathing - Extended Routine - Lee Holden
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Qi Gong for Better Breathing – Extended Routine – Lee Holden

$27.00 Original price was: $27.00.$10.00Current price is: $10.00.

Digital Download Qi Gong for Better Breathing – Extended Routine – Lee Holden
Format: [WebRip – 2 MP4] | 613.97 MB
Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email.

Description
Qi means energy, the body’s life force. There are lots of different kinds of Qi: the energy we get from food, from nature, from each other.

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SKU: 8c5e32ebe40c Category: Medical & Health Tags: Extended Routine - Lee Holden, Qi Gong for Better Breathing, Qi Gong for Better Breathing - Extended Routine - Lee Holden
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Description

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Qi Gong for Better Breathing – Extended Routine – Lee Holden

The benefits of working with the breath are profound in many ways. The way you breathe directly influences the quality of your life. In fact, the way you breathe might be the most important element to your health, vitality, and how you feel.

Qi means energy, the body’s life force. There are lots of different kinds of Qi: the energy we get from food, from nature, from each other. But the quickest source of Qi is breath.

Breath unleashes the vital energies of life. Inhale fully to be inspired and take in more of life; exhale completely to expel the old and no longer useful out of the body. This process refreshes the system in every moment, clearing out stagnant emotions and thoughts and taking in the new possibilities with each breath.

If we cannot inhale completely, psychologically we cut ourselves off from new experiences, adventure, and creativity. If we cannot exhale completely, we hold onto the past and are weighed down by old emotional hurts and wounds. To breathe is to be alive. To breathe deeper is to delve into life more fully.

Benefits of Deep Breathing:

  • Energizes the entire system.
  • Provides cells with sufficient oxygen for optimal functioning.
  • Clears stress and tension from the muscles.
  • Supports the lymphatic system for cleansing the blood.
  • Massages the internal organs for better functioning.
  • Calms the mind.
  • Acts as a bridge between the mind, body, and spirit for balance.
  • Helps us harmonize our nervous system and reduce stress.
  • Expands consciousness.

Access Download Qi Gong for Better Breathing – Extended Routine – Lee Holden right now!

Sale page: https://www.holdenqigong.com/product/qi-gong-for-better-breathing/
Archive: https://archive.ph/wip/MukZK

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