Training Secrets Of Westside Barbell – Reactive Method – Louie Simmons
The Reactive Method DVD covers the contrast and reactive methods that include bands, chains, weight releasers and the lightened method.
It explains overspeed eccentrics, optimal eccentrics, the theory of virtual force effect, ballastic benching, box squatting and much more!
Access Download Training Secrets Of Westside Barbell – Reactive Method – Louie Simmons right now!
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