SEVENS Cardio Stack Workouts – Bodyweight Burn
Adam Steer and Ryan Murdock
SEVENS Cardio Stack Workouts
BW77 bodyweight circuits that can be stacked and combined in any combination. Get your workout in at your convenience — as little as 7 minutes per day!
TRX77 suspension training circuits that can be stacked and combined in any combination. Get your workout in at your convenience — as little as 7 minutes per day!
DB77 dumbbell circuits that can be stacked and combined in any combination. Get your workout in at your convenience — as little as 7 minutes per day!
KB77 kettlebell circuits that can be stacked and combined in any combination. Get your workout in at your convenience — as little as 7 minutes per day
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