Tacfit: Grapplers Toolbox 101 – Alberto Crane
Improve Your Jiu-Jitsu Game, Heal Your Body, and Become a Better Instructor or BJJ Practitioner with TACFIT From The First American Gracie Barra Black Belt Alberto Crane!
- Alberto Crane is a Black Belt under the legendary Vinicius “Draculino” and is the first American to receive a balck belt under the Gracie Barra Flag
- Improve your overall BJJ hygiene with mindful movement sequences that will help you create more longevity in your training
- Master perfectly assembled flows that will mirror your BJJ movements and provide your body with the ability to move with more fluidity
- Prevent and recover from injuries with prescribed movements that will activate your own healing powers
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