Fascia Release 101 – Elisha Celeste
FASCIA RELEASE 101
- ?♀️ Over 50 Head to toe self help fascia release techniques broken down and demonstrated fully so you know you’re doing them right
- ? 4 weeks of LIVE Q&A CALLS with me and your fellow course participants
- ? 16 Cheat Sheets for the most common pain patterns with techniques in order of priority
- ? Options/variations for every body part (like calves, quads etc) using different tools or set-ups
- ? Guide: how to find the root cause of pain using self-fascia release
- ? How to rewire your brain by changing your body
- ? A private Facebook group for community support
KINETIX PARTNER FASCIA RELEASE
- ? Step by step videos walking you through all 22 techniques
- ?♂️ How to compress and shear fascia effectively with your partner to GET RESULTS
- ? How to “map” fascia and find the root cause of pain
- ? Learn the ins and outs of nervous system reactivity + how to be present for your partner
- ? Bonus MINI COURSE on How to Heal Anything
- ? 60 page workbook to accompany all of the videos and help you go further to get the most out of this course
- ? A private Facebook group for community support
FREE BONUS COURSE: MIND BODY BREAKTHROUGH
- ? 5 modules helping you understand the role your mind, your body, and the world play in your pain
- ?♀️ Action steps after each module to help you use and integrate what you’re learning
- ? Expand your consciousness so pain stops feeling scary
- ? Unpack the relationship between your fascia and nervous system
- ? Self-assessments designed to help you decipher your body’s messages, fascial health, fascia type, nervous system wiring and dominant patterns
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Delivery Method:
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