Mastering Side Control – Keenan Online
Description:
In this brand new course you will first learn the concepts that will help you master this very common position, both offensively and defensively.
This will give you a good base to start hopefully spending more time in the offensive situation, from where you can dispatch your opposition with A LOT of different submissions. Enjoy!
This Mastering Positions: Side Control Course pairs well with the Submissions From Top Course and the Stand Up Course.
Course Content
OFFENSE FUNDAMENTALS
Double Underhooks From Side Control
Using The Underbody Lapel Side Control
North South
Elbow Ties To Maintain Side Control
Underhook Against Squirmers
Framing From Side Control
DEFENSE FUNDAMENTALS
Side Control Escape
Side Control Escape – Exposing The Back
Side Control Escape – Side Control Variations
Side Control Escape: Baiting With Kimura
How To Properly Hip Escape Out Of Knee On Belly
Escaping Bottom Positions
KNEE ON BELLY
How To Turtle Out Of Knee On Belly
Knee On Belly Reversal
Scarf Hold/Kesa Gatame
Scarf Hold / Kesa Gatame (Judo Stuff)
Shoulder Lock From Scarf Hold
Straight Armlock From Scarf Hold
Inverted Triangle From Scarf Hold
Far Side Armbar From Side Control Option One
ARMLOCKS
Kimura From North South
Using The Underbody Lapel Side Control
North South
Elbow Ties To Maintain Side Control
Underhook Against Squirmers
Framing From Side Control
DEFENSE FUNDAMENTALS
Side Control Escape
Side Control Escape – Exposing The Back
Side Control Escape – Side Control Variations
Side Control Escape: Baiting With Kimura
How To Properly Hip Escape Out Of Knee On Belly
Escaping Bottom Positions
KNEE ON BELLY
How To Turtle Out Of Knee On Belly
Knee On Belly Reversal
Scarf Hold/Kesa Gatame
Scarf Hold / Kesa Gatame (Judo Stuff)
Shoulder Lock From Scarf Hold
Straight Armlock From Scarf Hold
Inverted Triangle From Scarf Hold
Far Side Armbar From Side Control Option One
ARMLOCKS
Kimura From North South
Kimura From Side Control Option One
Straight Armbar From Side Control
Americana From Side Control
Corkscrew Kimura From Side Control
Alternate Kimura From Side Control
Sneaky, Cheeky Wristlock From Side Control
Keenan’s Favorite Wristlock
Scorpion Death Lock
Tarikoplata
Paper Cutter Choke From Side Control Option One
CHOKES / STRANGLES
Paper Cutter Choke From Side Control Option Two
Paper Cutter Choke From The Stack Pass
Arm Triangle From A Failed Americana
Ezekiel Choke When Your Opponent Defends The Arm Triangle
Flavio Canto Choke From North South
Flavio Canto Choke From Side Control
Brabo Choke
Inverted Triangle From North South
Table Top Choke From Side Control
Straight Armbar From Side Control
Americana From Side Control
Corkscrew Kimura From Side Control
Alternate Kimura From Side Control
Sneaky, Cheeky Wristlock From Side Control
Keenan’s Favorite Wristlock
Scorpion Death Lock
Tarikoplata
Paper Cutter Choke From Side Control Option One
CHOKES / STRANGLES
Paper Cutter Choke From Side Control Option Two
Paper Cutter Choke From The Stack Pass
Arm Triangle From A Failed Americana
Ezekiel Choke When Your Opponent Defends The Arm Triangle
Flavio Canto Choke From North South
Flavio Canto Choke From Side Control
Brabo Choke
Inverted Triangle From North South
Table Top Choke From Side Control
Sale Page: https://keenanonline.com/courses/mastering-positions-side-control/
Archive: https://archive.ph/wip/bnJ4X
Proof Content:
Delivery Method:
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