Yoga for Creativity – MaryBeth LaRue
Welcome Yogis to the first-ever Yoga Journal course on creativity. Whether you want sharper sequences or cutting-edge performance at work, Yoga Journal believes you are born a creative being and that creativity is a large part of feeling healthy, happy and successful. This 7-week program uses the chakras to establish a theme for the week and then, led by Wanderlust Los Angeles teacher and Yoga Journal cover yogi, Mary Beth LaRue gives you weekly intention-setting, meditation, asana and journal assignments to connect you to the practices that allow freedom and intuition to reign. This physical, spiritual and mental journey will help you feel a deeper connection to yourself and your creative truth.
Join us today for Yoga Journal’s first-ever course on creativity. Whether you want inventive sequences or cutting-edge performance at work, Yoga Journal believes you are born a creative being and that creativity is a large part of feeling healthy, happy and successful. This 7-week program has a weekly theme inspired by the chakra system. Then, Wanderlust Los Angeles teacher and Yoga Journal cover yogi Mary Beth LaRue gives you weekly intention-setting, meditation, asana and journal assignments to connect you to practices that allow freedom and intuition to reign. This physical, spiritual and mental journey will help you feel a deeper connection to yourself and your creative truth.
WHAT YOU’LL GET:
- Weekly intention-setting, meditations, sequencing lessons, and self-study
- 7 innovative asana practices to unlock your creativity
- 7 crush-worthy cameos by renowned yogis sharing their how-to-be-creative secrets
- Pumped-up, chakra-tingling playlists for having fun and reaching new yoga highs
- Two webinar recordings with instructor Mary Beth LaRue in community with others taking the course
- Access to an exclusive Facebook group with like-minded yogis
- 7 meditations to help you reach your full creative potential
Course Introduction
Week One Welcome
- The Root Chakra: Muladhara
- Intention + Meditation: “I am fully rooted in the present.”
- Asana Practice
- Homework
* Bonus: Playlists + Poses
Week Two Introduction
- The Sacral Chakra: Svadisthana
- Intention + Meditation: “I am in the flow.”
- Asana Practice
- Homework
* Bonus: Playlists + Poses
Week Three Welcome
- The Navel Chakra: Manipura
- Intention + Meditation: “I am powerful.”
- Asana Practice: Playful Core Practice
- Homework
* Bonus: Playlists + Poses
Week Four Welcome
- The Heart Chakra: Anahata
- Intention + Meditation: “I am love.”
- Asana Practice: Compassionate Back-bending
- Homework
* Bonus: Playlists + Poses
Week Five Introduction
- The Throat Chakra: Vishuddha
- Intention + Meditation: “I speak my truth clearly and compassionately.”
- Asana Practice: Commit to connection
- Homework
Week Six Welcome
- The Third-Eye Chakra: Ajna
- Intention + Meditation: “I choose my perspective.”
- Asana Practice: Moving Mandala Sequence
- Homework
* Bonus: Playlists + Poses
Week Seven Welcome
- The Crown Chakra: Sahasrasra
- Intention + Meditation: “I trust.”
- Asana Practice
- Moving Beyond Asana
- Homework
* Bonus: Playlists + Poses
Sale Page: https://www.aimhealthyu.com/courses/yoga-for-creativity-with-marybeth-larue
Archive: https://archive.ph/wip/s8YaP
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn.
