4 Weeks to Sending Fitness Sponsored by Outdoor Research – Madaleine Sorkin
One of the best ways to prevent climbing injuries is to make sure you’re in shape. Now you can train with pro climber Madaleine Sorkin in Climbing Magazine’s 4 Weeks to Sending Fitness online course sponsored by Outdoor Research. Learn how to warm up properly, strengthen your fingers, safely build your endurance and power-endurance, blast your core to be steep-rock-ready, and protect your shoulders as your muscles rebuild for redpoint season.
In this course, you’ll learn how to safely, effectively, and efficiently get back to rock-ready fitness in only a month. From warming up properly, to ARC and circuit training, to finger- and core-blasting gym workouts, to shoulder strengtheners, this course has all the tools you need to get back in shape. Follow the workout schedule each week, and in only a month you’ll be climbing stronger than ever!
How This Course Works
We’ve designed this course to be a fast-paced training bootcamp designed specifically for climbers. You’ll have access to our Monday-through-Sunday fitness training program that’ll get you ready for sending season. Plus, once you purchase the course, it’s yours forever.
Syllabus:
4 Weeks to Sending Fitness will take you through a special regimen designed to get you ready to redpoint. Pro climber Madaleine Sorkin will take you through this Monday-through-Sunday routine.
Week 1
• Monday: Climb and Core
• Tuesday: Climb and Finger Strength
• Wednesday: Core
• Thursday: Climb and Shoulder Injury Prevention
• Friday: Core and Finger Strength
• Saturday: Climb
• Sunday: Shoulder Injury Prevention
Week 2
• Monday: Rest
• Tuesday: Climb, Core, and Shoulder Injury Prevention
• Wednesday: Climb and Finger Strength
• Thursday: Core
• Friday: Rest
• Saturday: Climb and Finger Strength
• Sunday: Shoulder Injury Prevention
Week 3
• Monday: Climb and Core
• Tuesday: Climb and Finger Strength
• Wednesday: Shoulder Injury Prevention and Core
• Thursday: Rest
• Friday: Climb and Finger Strength
• Saturday: Rest
• Sunday: Climb and Core
Week 4
• Monday: Rest
• Tuesday: Climb and Shoulder Injury Prevention
• Wednesday: Finger Strength and Core
• Thursday: Rest
• Friday: Climb and Shoulder Injury Prevention
• Saturday: Climb and Finger Strength
• Sunday: Core
Sale Page: https://www.aimadventureu.com/courses/4-weeks-to-sending-fitness
Archive: https://archive.md/wip/XgA5s
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn.
