ACE HIIT SERIES – Chris Freytag
Chris Freytag – ACE HIIT SERIES
Get your High Intensity Interval Training (HiiT) fix with fitness leader Chris Freytag, an ACE-certified Personal Trainer, Group Fitness Instructor and Health Coach with more than 20 years of experience in the industry Jumpstart your metabolism and build muscle with a 30-minute, total-body workout and 30-minute workouts that target your upper body, lower body and your core. Up the intensity by tacking on your choice of a 10-minute booty blast or 10-minute ab blast, or use them as a quick workout option when you’re pressed for time. Modifications and form cues make the Tabata-style workout great for a wide range of fitness levels.
Disc 1
Chapters:
Introduction
30-Minute Upper Body HIIT
- Warm-up: 5 minutes (cardio)
- Workout: 24 minutes (cardio-toning)
- Cool-down: 2 minutes (stretch)
- Total Workout Time: 31 minutes
30-Minute Lower Body HIIT
- Warm-up: 5 minutes (cardio)
- Workout: 24 minutes (cardio-toning)
- Cool-down: 2 minutes (stretch)
- Total Workout Time: 31 minutes
30-Minute Total Body HIIT
- Warm-up: 5 minutes (cardio)
- Workout: 24 minutes (cardio-toning)
- Cool-down: 1 minute (stretch)
- Total Workout Time: 30 minutes
30-Minute Core HIIT
- Warm-up: 5 minutes
- Workout: 23 minutes (cardio-toning)
- Cool-down: 2 minutes
- Total Workout Time: 30 minutes
Disc 2
Chapters:
10-Minute Belly Blast: 10 minutes (toning)
10-Minute Booty Blast: 10 minutes (toning)
20-Minute Vinyasa Flow Yoga: 20 minutes (stretch)
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