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An Intimate Conversation About Anxiety - Robert Glover and Roger Nix
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An Intimate Conversation About Anxiety – Robert Glover and Roger Nix

$150.00 Original price was: $150.00.$37.00Current price is: $37.00.

Digital Download An Intimate Conversation About Anxiety – Robert Glover and Roger Nix
Format: [WebRip – 1 MP3] | 19.40 MB
Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email.

Description
Fierce Relaxation is especially for men and women who experience a high level of anxiety that may be interfering with their recovery process.

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SKU: bc01d089bd73 Category: Psychology & Body Language Tags: An Intimate Conversation About Anxiety, An Intimate Conversation About Anxiety - Robert Glover and Roger Nix, Robert Glover and Roger Nix
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An Intimate Conversation About Anxiety – Robert Glover and Roger Nix

Fierce Relaxation

fierce-relatation-hero-image-main
4-Week Online Course

Instructor, Roger Nix, NMMNG Certified Coach

Calm Down

Fierce Relaxation is a four-week, online class intended to support men and women using Dr. Robert Glover’s program for recovering Nice Guys. Fierce Relaxation is especially for men and women who experience a high level of anxiety that may be interfering with their recovery process.
 
I am Roger Nix, a Certified No More Mr. Nice Guy Coach. I am also a recovering Nice Guy and have suffered from severe anxiety most of my life. I understand how it limits your life.
 
In this course, I will provide you with practical, nontechnical information and practices to deal with the chronic anxiety and fear that are limiting your ability to recover and get what you want in life.
 
The tools of Fierce Relaxation will train you to regulate your anxiety and shift from external validation to self-validation. These tools have worked for me and many others. I know they can help you too.


Is This You?

  • You are very sensitive but have learned not to show it
  • You are afraid of your feelings
  • Your fear of anxiety limits you — you either quit or don’t try
  • You have designed your life to avoid anxiety — your life is small
  • You have designed your life to be busy — your life is chaotic
  • You think but don’t act, or you act but don’t think
  • You need a lot of external validation but you try to not let people see this
  • You get the concepts of No More Mr. Nice Guy but don’t do the exercises

How Fierce Relaxation Works

The tools and concepts of Fierce Relaxation include:

  • Examining the roots of your anxiety
  • Creating inner calm through breathing and muscle relaxation practices
  • Introduction to several methods of meditation (you choose the ones that work for you)
  • Training in Mindfulness practices — meet the nonjudgmental observer
  • Making peace with the voices in your head and dealing with mind chatter
  • Cleaning up toxic environments and relationships
  • Looking at diet and exercise and how they affect moods
  • Discovering the value of self-validation
  • Defining your intentions and living with purpose
These practices will help you develop the skills to:
  • Regulate your anxiety
  • Focus your attention
  • Be comfortable with others
  • Emotionally connect with others without fusion
  • Stick with the process — be patient and persistent
  • Relax your body
  • Quiet your mind
  • Allow emotions without overreaction
  • Relabel experiences in a positive and truthful way
  • Let go of external sources of validation and medication
  • Live with clear values that are yours not someone else’s
Fierce Relaxation is about experiencing what it feels like to be able to relax yourself independent of external conditions. It teaches you to trust your body, emotions and mind. In other words you will develop confidence and self-trust of knowing that YOU hold the keys to the quality of your life.

Fierce Relaxation Lessons

Lesson 1: The Root Cause of Anxiety

Lesson 2: The Relaxation Response

Lesson 3: The Practice of Mindfulness

Lesson 4: Bringing Meaning To Your Journey

Instructor

About Roger Nix

roger nix 1 1

Roger Nix is a group facilitator, author, life coach, and teacher.

Roger was a real estate developer for over twenty-five years. In 2008, after several years of leading groups and counseling men as a layperson, he became a full-time life coach.

Roger brings overs 20 years of experience in working with addiction and anxiety issues. In 2011 he became a Certified “No More Mr. Nice Guy” coach. Roger has worked directly with Dr. Robert Glover in co-leading men’s groups.

Roger has personal experience in dealing with his own anxiety, addiction and co-dependency. He has successfully integrated healthy ways of living life and dealing with the problems we all have. Roger is committed to supporting men in the process of discovering an authentic self.

Roger currently lives in the Seattle/Bellevue, Washington. He conducts workshops, teaches on-line classes and leads men’s groups throughout the Pacific Northwest.

Roger has a degree from Eastern Arizona College and has studied Psychology at Antioch University in Seattle. He graduated form the Coaches Training Institute of Vancouver, BC, Canada.

Access Download An Intimate Conversation About Anxiety – Robert Glover and Roger Nix right now!

Sale page: https://www.drglover.com/tpi-university/fierce-relaxation.html
Archive: https://archive.ph/wip/IGUz1

Delivery Method:

After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.

Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn.

Product Delivery

DELIVERY INFORMATION

  • Digital Download: After placing your order, you will receive an email with download instructions for immediate access. If you log in or create an account before purchasing, you can easily download your files from the account dashboard.
  • Download Reminder: Please download and save the files to your hard drive. If you encounter issues, feel free to contact us for support.
  • Download Support: If you don't receive the download link or the download link is broken, there's no need to worry. We’ll provide assistance from 8:00 AM to 8:00 PM (UTC+8).
  • We’re Here to Help: Contact us with any questions or concerns!

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