Attitude Tu Ballet Pilates Fusion – Bernadette Giorgi
Bernadette Giorgi – Attitude Tu Ballet Pilates Fusion
Description
The follow-up to Bernadette Giorgi’s acclaimed ”Attitude Workout”. The Attitude ballet Pilates classes have become a popular workout for anyone looking to improve their balance, coordination, posture, and grace. The Attitude Tu DVD is the next step on your journey. You’ll get more challenging balance, more unique strength techniques using exercise bands, and more of our popular ball routines. You’ll also get classic Pilates mat workouts with a ”just B” touch!
Attitude Tu is choreographed into five mini workouts and the mat work is in four segments for a total of approximately 75 minutes of segments PLUS pre-mixes to give you limitless training options! You ll also get two bonus tutorial sections covering ballet & mat basics! Equipment needed: resistance bands, 2 lb. weights, mat.
Graceful, dancers’ workout that starts with all-standing ballet exercises and ends with Pilates matwork. It’s a varied and balanced combination that increases core strength as it firms your entire body. The first segment features a medley of traditional ballet exercises like pliés, relevés and cursey lunges (sometimes modified to incorporate upper-body resistance band routines). Then it’s down on the floor for a mix of two Pilates styles: classic Pilates and Pilates intensified with a weighted ball. Calm, detailed cuing by Bernadette Giorgi. Quiet instrumental music. Requires a 1 to 5 lb. handheld ballLevel: Intermediate
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