Ayurveda 101 – Kripalu’s Larissa Carlson and John Douillard
Learn about your dosha, eat for your body type and practice mind-body balancing yoga.
If Ayurveda is the sister science of yoga and means “the science of life.” So why don’t we use it more in the yoga studio and in life? This course created and lead by Kripalu’s former dean of Ayurveda, Larissa Hall-Carlson, and Life Spa founder and best-selling author John Douillard, demystifies the most elemental and mind-body balancing ancient science known to yogis. The four-week program or year-long package allows you to learn about your body’s natural needs through each season and how to heal, eat, cook and cleanse for true balance. Plus, self-care demonstration techniques adapted to your individual dosha and signature yoga practices and poses you can use at home or as a teacher.
For more information on Dr. John Douillard and Lifespa.com.
For more information on Larissa Carlson.
If you are interested in learning more about the Kripalu Center for Yoga & Health and their programs.
3 Courses Included in this Collection
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Ayurveda 101: Winter with Kriplau’s Larissa Hall Carlson and John Douillard
Join Larissa Hall Carlson, the former dean of Kripalu’s School of Ayurveda, and John Douillard, founder of LifeSpa, for four weeks of warming and grounding asana, pranayama, meditation, self-care practices, and dietary tips that will help you stay sane and healthy over the holidays and into spring. These seasonal practices, designed specifically for November through February, or vata season in Ayurveda, will help balance the body and mind. They are also great year-round if you are experiencing vata dosha overload—if you’re an insomniac, restless, or anxious, have low-back and hip tension, gas or constipation, and constantly feel cold.
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Ayurveda 101: Spring with Kriplau’s Larissa Hall Carlson and John Douillard
Feeling congested, lethargic, heavy? In this course, two of the country’s best Ayurvedic experts—Larissa Hall Carlson and John Douillard—will take you through four weeks of energetic and healing practices, self-care tips, and diet help. You’ll feel lighter and more lively as you navigate the transformation that comes with the changing weather in March, April, May, and June—considered kapha season in Ayurveda. These practices are also good year-round if you are experiencing an excess of kapha dosha, which can manifest as congestion, weight gain, water retention, lack of motivation, foggy thinking, sluggishness, and feeling possessive and stubborn.
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Ayurveda 101: Summer with Kriplau’s Larissa Hall Carlson and John Douillard
In this course, leading Ayurvedic experts Larissa Hall Carlson, the former dean of Kripalu’s School of Ayurveda, and John Douillard, founder of LifeSpa, will share four weeks worth of calming and cooling asana, pranayama, meditation, self-care practices, and dietary tips that will help you ease inflammation and anger during the heated pitta season—July through October. These practices are also great year-round if you are experiencing an excess of pitta dosha—if you have acid indigestion, acne, bloodshot eyes, agitation, or a short temper.
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