Basic Instincts of Self-Defense – Tom Kurz et al
Tom Kurz et al – Basic Instincts of Self-Defense
Basic Instincts of Self-Defense – Defenses Against Unarmed Attacks
Escape any mugging hold, grab, or choke! Defeat kicks and strikes and disable the attacker with devastating locks and throws!
Learn this easy, no-nonsense, complete system of self-defense. The techniques are so simple that most of them can be done effectively after only one try! They are very effective thanks to being based on your basic, natural, instinctive reactions that immediately neutralize an attack.
You will learn:
- How to defend against 55 common attacks by turning the attacker’s force against him
- How to defeat much stronger attackers without strength or agility
- How to defeat all bear hugs and grabs, from the front and from behind
- How to protect yourself from skillful punching and kicking attacks
- How to throw attackers to the ground or put them in armlocks
- How to fall so you will not get hurt if tripped or thrown down
- How to defend yourself when the attacker holds you down on the ground
- How to eliminate the need for long training and quick reactions
This system relies on movements that are simple and easy to master. The easier the move the better it will work for you in the stress of a fight. You will learn quickly because of NEW teaching methods. All techniques of this system have many common elements, so the habits developed while learning one technique will make learning the next one even easier. Your reactions will become automatic, which will cut down on decision making under stress. The fewer decisions, the faster your reactions.
This system will increase your confidence—something that bullies and muggers sense and are afraid of, so they will leave you alone.
TABLE OF CONTENTS
BREAKFALLS
- Falling Backward
- Falling Sideways Rolling Fall
- Falling Forward
PASSIVE DEFENSES AGAINST GRIPS DEFENSES ENDING WITH ARMLOCKS (Locks on the shoulder and elbow joints)
- Defenses against grabs and grappling attacks
- Defenses against strikes and kicks from a distance of one leg length, or shorter
- Basics of defending against strikes and kicks from a distance of one leg length
- Passive defenses
- Defenses against strikes and kicks ending with armlocks
- Defenses against kicks from a distance greater than one leg length
- Basics of defending against kicks (front, side, roundhouse, and rear) from a distance greater than one leg length
- Defenses against kicks ending with armlocks
DEFENSES ENDING WITH THROWING THE ATTACKER BACKWARD
- Defenses against grabs and grappling attacks
- Defenses against strikes and kicks from a distance of one leg length, or shorter
- Defenses against kicks from a distance greater than one leg length
DEFENSES ENDING WITH THROWING THE ATTACKER OVERHEAD
- Defenses against grabs and grappling attacks
- Defenses against strikes and kicks from a distance of one leg length, or shorter
- Defenses against kicks from a distance greater than one leg length
DEFENSES AGAINST ATTACKS ON THE GROUND
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