Basic Moves & Fat Burning (1999) – Bellydance Fitness for Beginners
Bellydance Fitness for Beginners – Basic Moves & Fat Burning (1999)
Description
Basic Moves – In this production, you will learn the basic moves needed to use bellydance for fitness.
The program is easy to learn, will thoroughly exercise your body-from head to toes, but is low impact, relaxing, sensually stimulating and fun. You will also find that the Bellydance Fitness for Beginners – Basic Moves are a delightful, captivating way to express yourself, fully and joyfully. Combined with the captivating rhythms of the original soundtrack, you will find Bellydance Fitness for Beginners – Basic Moves the most pleasurable workout you have ever experienced.
Fat Burning – This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level of burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won’t believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. Losing weight or maintaining a desired weight is a constant struggle, but bellydance will help you enjoy the effort. It is the perfect exercise to help you reach your goals, feel good about yourself and have fun. It is an experience you will look forward to everyday!
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