Be Fit in 90 Complete Workout System – Samantha Clayton & Garret Amerine
Samantha Clayton & Garret Amerine – Be Fit in 90 Complete Workout System
Description
Weekly Workout System On Each Disc (Further Broken Down by Days & Individual Workouts)
Individual Workouts (Disc One)
- Phase 1 Warm Up (5 Minutes)
- Chest, Legs & Buns (10 Minutes)
- Shredded Shoulders and Back (9 Minutes)
- Abs & Arms (10 Minutes)
- Fat Burning Cardio (9:45 Minutes)
- MMA Conditioning Level 1 (9:50 Minutes)
- Functional Flexibility (10:50 Minutes)
- Yoga (9:50 Minutes)
Individual Workouts (Disc 2)
- Phase 2 Warm Up (4 Minutes)
- Rock Solid Chest, Legs & Glutes (10 Minutes)
- Ripped Back & Shoulders (9:40 Minutes)
- Sculpted Abs & Arms (10 Minutes)
- Cardio Booster (10 Minutes)
- MMA Conditioning Level 2 (9 Minutes)
- Sports Stretch (9:40 Minutes)
- Elite Yoga (10 Minutes)
Individual Workouts (Disc 3)
- Phase 3 Warm Up (5 Minutes)
- Total Body Plyo (10 Minutes)
- Upper Body Plyo (10 Minutes)
- Lower Body Plyo (10 Minutes)
- Plyo Blast (10 Minutes)
- MMA Conditioning Level 3 (10 Minutes)
- Dynamic Flexibility (10 Minutes)
- Power Yoga (9:50 Minutes)
Health Tips Disc 1
- Play All
- Trainer Tip #1 Warm Up
- Trainer Tip #2 Rest & Recovery
- Trainer Tip #3 Plateaus
- Trainer Tip #4 Hydration Tip 1
- Trainer Tip #5 Fitness & Community
- Trainer Tip #6 Disease Prevention
- Trainer Tip #7 Breakfast and Weight Loss
- Trainer Tip #8 Weight Training
Heath Tips Disc 2
- Play All
- Trainer Tip #9 Get Moving
- Trainer Tip #10 Diet Variety
- Trainer Tip #11 Hydration Tip 2
- Trainer Tip #12 Variation & Adaptation
- Trainer Tip #13 HCL Supplements
- Trainer Tip #14 Sprinting for Weight Loss
- Trainer Tip #15 Hydration Tip 3
Health Tips Disc 3
- Play All
- Trainer Tip #16 Hydration Tip 4
- Trainer Tip #17 Sleep & Stress
- Trainer Tip #18 30 Minutes Per Day
- Trainer Tip #19 Pelvic Tilt
- Trainer Tip #20 Consistent Exercising
- Trainer Tip #21 Hydration Tip 5
- Trainer Tip #22 Sleep
- Trainer Tip #23 Flexibility & Nutrition
- Trainer Tip #24 Activity Levels
Also From Lionsgate
Credits
Includes everything you need to succeed:
+ 3 DVDs – 24 Workouts
+ Workout Plan
+ Fitness Journal
+ Nutritional Guide
+ Fit Tips
DVD 1(Month 1): Kick-start your Month 1 makeover with fat-blasting workouts strategically combined to boost your total body strength, flexibility and metabolism. This unique blend of upper- and lower-body training, calorie-crushing cardio, Mixed Martial Arts (MMA), yoga, abs sculpting, and sports stretching, will lay the foundation for revolutionary transformation!
DVD 2(Month 2): Move into Month 2 and marvel at the new athletic you. Phase 2 of the BeFit program revs up the pace and power of each cross-training workout to accelerate your metabolism and blast remaining fat. Each dynamic workout delivers high-fun, high-energy moves that enhance athletic performance, sculpting power, fine-tuned flexibility, and post-exercise calorie burn.
DVD 3(Month 3): Reach your peak, and finish Month 3 strong, with this fierce mix of explosive plyometric workouts that exert muscles to the max, power yoga that polishes muscle tone, and a dynamic sports stretch that conditions your lean and limber body. In this final phase, you will master the tools for lifelong success and celebrate your hard earned slim and strong, incredible new body!
Meet the BeFit in 90 Trainers
Hosted by wife and mother, Samantha Clayton and former marine, Garret Amarine, the Befit in 90 Fitness Trainers are inspirational fitness success stores and modern day heroes. Samantha Clayton, mother of 4 and wife to Baseball Star Royce Clayton, has an enviously lean body and is an inspiration in her dedication to health and fitness to women everywhere. After September 11th, Garret joined the Marine Infantry and was deployed to Iraq, where he was injured. Garret made a miraculous recovery and began his career as a Personal Trainer.
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