BEYOND FLEXIBILITY – Karin Dimitrovova
Course Curriculum
WELCOME TO BEYOND FLEXIBILITY
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Welcome to Beyond Flexibility
(8:58)
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Learn more about my method
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How to use this program?
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How to track progress?
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How to combine it with The Core Play?
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PROGRAMMING – Pick your focus
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Front Splits Focus
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Middle Splits & Pancake Focus
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Backbends Focus
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“I just want to feel good” Focus
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“I’m a complete beginner” Focus
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Little bit of everything
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Diagnosis: Computer rat
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THEORY
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The difference between Mobility and Flexibility
(11:12)
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Brain, Range of Motion & 3 tips
(10:54)
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MOBILITY ROUTINES – Full Body
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Full Body Mobility Routine
(30:31)
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Practice anywhere – PDF material
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MOBILITY ROUTINES – Upper & Lower Body
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Upper Body Mobility Routine
(16:41)
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Lower Body Mobility Routine
(23:49)
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ADVANCED SKILLS – Front Splits
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Front Splits Routine
(14:33)
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Short & Intense – PDF material
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ADVANCED SKILLS – Middle Splits
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Middle Splits & Pancake Routine
(11:17)
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Short & Intense – PDF material
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ADVANCED SKILLS – Backbends
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Backbending Routine – Level 1
(22:18)
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Backbending Routine – Level 2
(23:46)
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Short & Intense – PDF material
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EXTRA BONUSES
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Special Bonus: Handstand Mobility
(8:20)
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Special Bonus: Handstand Mobility (PDF material)
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Special Bonus: Desk Relief
(7:16)
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Special Bonus: De-stress Yoga
(9:22)
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DOWNLOADS
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Practice Manual (PDF download)
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Disclaimer
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Disclaimer
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Hi, I’m Karin Dimitrovova, Yoga & Movement Teacher..
I’m so glad you are here! Let me share a bit of my background: I have been teaching yoga for several years in Prague until I got an urge to pack everything I own into a backpack and leave the country I grew up in to travel the world. You know.. life.. happens.
I was always drawn to all sorts of different types of movement practices so I went to Thailand to learn Kung Fu, to Australia for Handstands and to Israel to study Ido Portal Method, to give you a few examples. As you can see, I haven’t been chilling much. Which is good, because it means I have plenty to share with you.
As I am still not ready to settle in one place, I was thinking about how to bring value to YOU even though I am traveling around. That’s why this program was created. I hope you will enjoy everything it has to offer!
Proof Content:
https://www.loom.com/i/a58d3d6438a7485d8c5c3c7469d56587
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn.
