BJJ Blue Belt Requirements (Escapes, Arm & Leg Locks, Chokes) – Roy Dean
It’s finally here. 10 years in the making.
Filmed in 4K. 2 hours running time.
Chapters include:
Jiu Jitsu: The Great Physical Debate
Ukemi
Movement
Takedowns
Mount Escapes
Headlock Escapes
Side Mount Escapes
Armlocks from Guard
Chokes from Guard
Armlocks from Mount
Chokes from Mount
Knee on Belly
Back Attacks
Back Escapes
Guard Passes
Leg Locks
White to Black: The Triangle
Closing Credits
Bonus: Wyoming 2018
PART I: TRIANGLES AND ARMLOCKS
Basic Triangle
Methods of Tightening
Detail: Minimal Transitions
Triangle Corkscrew Kimura
Floor Bridge to Triangle
Stiff Arm to Flying Triangle
Kneeling Sumi Otoshi to Armlock
Choking Up to the Armlock
Switching Sides to Armlock
The Americana Option
Detail: Leg Positioning
Closing Thoughts
PART II: GUARD PASSING
Marrying the Opposites
Inside Arm Positioning
Baseball Slide Pass
Hip Replaces Hand
Slide Through Drill
Step by Step Pass
Anchored Kneebar
Detail: Hook the Heel
The Big Backstep
Moving Your Frame
411 to Clover Leaf
Final Thoughts
Salepage : Preview
Arichive : Preview
Proof Content:
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