Body – Rings
Transform your physique: build muscle, build strength, build your dream body!
- Transform your physique
- Build Muscle
- Build Strength
- Expert Coaching
- Work smarter (not harder)
- No weights
- Transform your physique
- Build Muscle
- Get Stronger
- Lose Fat
- Look Leaner
- Get Expert coaching for long-term progress
- Master perfect technique and avoid costly injuries
- Have a clear system to follow for results
- Work smarter (not harder) with a science based program
- Learn the small details that make a massive difference
- More progress in less time!
Can you do at least 5 Pull Ups, 5 Dips & 10 Push Ups?
Gymnastics rings are perfect for all levels, beginner to advanced.
Simply follow the video tutorials to find out the perfect exercises for your strength level.
- Masters of Physiotherapy (USyd)
- Bachelor of Exercise Science (ACU)
- 10+ Years Calisthenics Teaching Experience
- 3+ Years Teaching International Workshops
- 4 Top Selling Calisthenics Training Programs
- Industry Leading Youtube Channel with over 900,000 subscribers
- Thousands of lives changed
Body By Rings combines the latest training science and perfect exercise technique for fast, safe results.
The results will be addictive – never shy away from taking your top off ever again.
The Body By Rings system has been optimized for all devices including mobileand tablet, making it your perfect companion when you want to train your upper body on-the-go.
Prepare the body before your workout to minimise injury risk and maximise training performance. Ring stretches shown to increase flexibility.
Learn how to target the back and biceps from a variety of angles. Over 15 unique muscle building exercises taught.
Learn the important principles for maximising long term muscle growth. Spreadsheets for tracking training are also provided – “What gets measured gets managed.”
01 | Select the perfect exercises for all levels (Beginner-Advanced)
The main advantage of gymnastic rings is adaptability. You will be taught how to adjust intensity for all exercises in the program. This means the difficulty of each workout can be customised to suit YOUR level. Regardless if you are a beginner or someone who has been training for years!
Minimum requirements:
5 bar pullups
Principles underpinning nutrition for hypertrophy purposes are briefly mentioned. A diet plan is not provided with Body By Rings.
No. Providing lower body exercises with gymnastics rings would be a gimmick, we’re not about that. Our Limitless Legs program will help you get big legs with bodyweight exercises.
You will complete 4 sessions per week of upper body training. A typical workout will last between 1 – 1.5 hours.
Yes. A dynamic warmup for the purposes of priming the body for training is included. A shoulder mobility sequence is shown using resistance bands to facilitate scapula movement, allowing greater training output.
PLEASE REFER TO OUR PROOF :
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn.
