Bringing Trauma-Informed Yoga into Mental Health Clinical Practice – Irina Diyankova
- Faculty:
- Irina Diyankova
- Duration:
- 6 Hours 33 Minutes
- Format:
- Audio and Video
- Copyright:
- Aug 13, 2020
Description
Discover yoga-based interventions that can help regulate the autonomic nervous system and learn how to incorporate these interventions for effective client outcomes.
Watch Irina Diyankova, Ph.D., RYT-200, for an indepth training on the principles and practices of trauma-informed yoga, with a special focus on chair yoga practices, yogic breathing exercises, and yoga nidra, the yogic sleep. This workshop also incorporates techniques and theory from trauma studies, somatic psychotherapy and ayurveda. During this program, you will learn the importance of nervous-system regulation to the process of psychological healing.
Learn first-hand why organizations as diverse as the U. S. Army and the U.S. prison system have embraced yoga as an evidence-based approach to treat post-traumatic stress disorder, anxiety and depression.
You will leave the workshop with the background and tools you need to evaluate the benefits of adding trauma-informed yogic interventions to whatever style of therapy you currently practice.
Handouts
| Manual – Trauma- Informed Yoga (5.5 MB) | 52 Pages | Available after Purchase |
Outline
The Yoga Tradition and Neuropsychology
- Yoga, Patanjali and MRI’s
- The importance of heart rate variability (HRV)
Embodied Psychotherapy
- The Triune Brain: left out of traditional psychotherapy?
- Regulating the brain’s trauma center
- Tracking body sensation and breathing deeply
- A frame of reference from Somatic Psychotherapy
- Neuroplasticity and interpersonal neurobiology
Trauma-Informed Yoga Practices in the Psychotherapy Session for PTSD, Anxiety and Depression
- The evidence in evidence-based yoga practice
- Yoga and polarities
- Guided script for chair yoga:
- 5 trauma-informed chair yoga postures
- Guiding and integrating the poses into your existing treatment modality (EMDR, Somatic Experiencing, etc).
- Chair trauma-yoga:
- Tracking body sensation
- Gaining self-mastery
- Increasing self-regulation
- Expanding present-moment awareness
- Experience a chair yoga warm up and posture sequence*
Yoga and the Breath
- Respiration and the autonomic nervous system (ANS)
- Breathing techniques to regulate the ANS and calm symptoms of trauma, anxiety and depression
- Experience the three-part deep breath and script*
Structure of the Embodied Psychotherapy
- Session or Group
- Evaluating the client
- Opening the session
- Healing polarities:
- Inner/outer
- Sympathetic/parasympathetic activation
- Sensing/action
- Cognitive/somatic
- Healthy symptoms of trauma discharge
- Key points in making referrals to yoga classes
Therapeutic Value of Yoga Nidra (Yogic Sleep)
- The benefits of sleeping while awake
- Varieties of Yoga Nidra
- Guided experience of Satchidananda’s Yoga Nidra*
- Discussion of Yoga Nidra script
Using Meditation
- The relaxation response
- Mindfulness meditation: open-focused meditation
- A guided experience of both styles of meditation*
- The benefits of meditation in the trauma psychotherapy session
Case Study
Faculty
Irina Diyankova Related seminars and products: 3
Irina Diyankova, Ph.D., RYT-200, is a licensed psychologist in private practice in Knoxville, TN and a registered yoga teacher. She specializes in the treatment of complex and developmental trauma, including PTSD, dissociative disorders, and anxiety & mood disorders. Dr. Diyankova completed her yoga teacher training in Subtle Yoga® with Kaoverii Weber in Asheville, NC. Currently, she is studying for the 500 hour yoga teacher certification with the Himalayan Institute in Honesdale, PA. she also completed part of her yoga studies with the Himalayan Institute in Allahabad, India.
Dr. Diyankova received her undergraduate degree in psychology from Moscow State University, and her M.S. in psychology and Ph.D. in counseling psychology from Iowa State University. She has made numerous presentations on trauma and yoga to clinical audiences in the United States, United Kingdom, Mexico, and Russia. She also maintains a blog, www.healingt.blogspot.com, that highlights the holistic approach she takes to trauma treatment. Learn more about Dr. Diyankova at www.dr-irina.com
Speaker Disclosures:
Financial: Irina Diyankova maintains a private practice. She has an ownership interest in Healing Trauma: Yoga for Healing Trauma online classes. Dr. Diyankova receives a speaking honorarium from PESI, Inc.
Non-financial: Irina Diyankova is a member of the American Psychological Association.
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