Burn at the Barre – Dr. Andromeda Stevens and Helena Hultberg-Talman
A long lean, strong and sexy body is yours with this all-level barre workout. The Pilates Sports Center team comprised of a Professional Dancer, Certified Pilates Instructors and a Chiropractor, created this amazing workout which will deliver the results you want! Transform your body into a dancers physique and notice the results in only 5 workouts! This fabulous workout has driving beats at 128 BPM and is appropriate for all levels. There are 3 levels to choose from, and safety tips to ensure a safe and effective workout. Have fun and enjoy Burn at the Barre!
About PSC: Unique to Pilates Sports Center, we merge both the classical and progressive styles of Pilates. We collaborate with many physical therapists and sports medicine professionals and spent have more than a decade studying this method of exercise and have integrated modern principles of exercise science to make it safer and more effective. We are dedicated to providing the most current information available and to maintaining the highest quality of instruction. PSC upholds the latest PMA standards and is involved in the process of helping to better our industry. Having a chiropractor and professional dancer at the helm, our philosophies incorporate neutral spine, that is, maintaining the natural curves of the spine in order to strengthen the back. Our clients and students have seen the enormous benefits and relief of low back pain by understanding and using proper biomechanics.
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