Easy Flexibility – Handstand Mastery – Paul Zaichik
A series of cool handstand tips are coming your way.
Handstand is a standard “wish” skill. Everyone wants to be able to do it, yet not so many master it. There are three main reasons for failing to hold a comfortable handstand.
Take a look at this program contents in the following video:
1. Lack of proper preparation
In order to master the handstand, strength/control and flexibility pre-requisites must first be met.
A. Flexibility
There are two main areas where range of motion is absolutely a must. One being the wrist and other being the shoulder. The wrist must be able to extend comfortably beyond 90 degrees. At least 20 and ideally 30 degrees past right angle.
The shoulder must flex to a complete vertical line with both elbows locked. Having 10-15 degree extra would be of benefit. In addition having flexibility in the hip flexors also helps.
If you are lacking in any of those areas, it’s best to work on them first.
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Do you need the Wrists Flexibility Program? Here’s a test to determine if you have enough wrist flexibility in order to master the handstand.
- Place your palms on the floor and see if you can bring your shoulders over your fingertips.
- This would be about 110 to 115 degrees of wrist extension.
- If you can do that you have enough flexibility in your wrists for the handstand.
- Even 90 degree flexibility in the wrist is not enough for the handstand, because you do not want to apply pressure from your forearms at the end range of your flexibility.
- If you cannot, you will benefit from our Wrists flexibility program in preparation for the Handstand Mastery program.
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