Eliminate Plantar Fasciitis – Elisha Celeste
Plantar fasciitis is NOT a life sentence.
No more bandaids. Eliminate your plantar fasciitis by identifying and addressing the real ROOT CAUSE of your pain.
- Learn WHY the pain is happening so it stops feeling scary.
- Start getting out of pain today with a few simple tools and techniques. Hint: You’ve got most of what you need in your house or local gym already .
- Get a crash course on fascia, the most abundant tissue in the human body, and a key player in plantar fasciitis.
- Discover the physiological aspects of plantar fasciitis and heel pain.
- Discover why PF is happening to you. I’ll walk you through how to assess your habits and activities to better identify how you got PF in the first place.
- I’ll guide you through a step-by-step plan to get out of pain through targeted fascial release techniques.
- Learn key lifestyle and activity hacks to put you on a path of eliminating plantar fasciitis for good.
MATERIALS NEEDED
Foam Roller
This should be medium density. Stay away from knobby foam rollers.
Lacrosse Ball
The only ball that will be truly effective for eliminating PF.
Rolling Pin
A wooden french rolling pin without handles works best.
OPTIONAL MATERIALS
Weight Plate
A weight plate is ideal but most large heavy objects (like a large cast iron skillet) will suffice.
Armless Chair
An armless chair with moderate cushioning is ideal but makeshift substitutes will work.
Yoga Mat
A 1/2″ thick yoga mat is nice for the partner technique, but not an absolute.
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