Extreme Muscle Building Workout Program – Tarang Chandola
Progressive Overload simply means gradually increasing the stress on the body over sessions of physical activity/training and that’s what this program is all about and much more.
This style of training promotes hypertrophy and helps build stronger and denser bones, ligaments, tendons and cartilage. Additionally, as blood flow to trained areas is increased incrementally, nerve connections between the brain and muscle involved become more responsive; but enough with the science.
Course Curriculum
Introduction to the Workout Program
StartTaking You Through The Workout Program (22:13)
Introduction (Instructions & Explanations) *MUST READ*
StartIntroduction To Progressive Overload
StartPoints To Keep In Mind
StartHow To Warm Up
Start6x4 Set Explained
StartHow To Perform A Rest Pause Set
StartTempo Explained
Workout 1
StartPush Workout 1
StartPull Workout 1
StartLegs Workout 1
Workout 2
StartPush Workout 2
StartPull Workout 2
StartLegs Workout 2
Workout 3
StartPush Workout 3
StartPull Workout 3
StartLegs Workout 3
Core Workouts
StartCore Variation 1
StartCore Variation 2
StartCore Variation 3
StartCore Variation 4 (Tri-Sets)
StartCore Variation 5 (Weighted)
Let The Gainz Begin!
StartTrust The Process
INSTRUCTIONAL VIDEOS
Startdumbell bicep curls (3:39)
Startconcentration curls (2:51)
StartHammer curls (3:14)
StartRear Delts (4:56)
StartUpright rows (4:02)
StartFront Raises (4:02)
StartHanging Side Lateral Raises (2:20)
StartSide Lateral Raises for wider shoulders (7:12)
StartHex Press Tutorial (2:20)
StartFlat dumbbell press (4:32)
StartBest grip while doing back (2:47)
Startlegs (7:20)
Startupper inner chest (8:31)
Startlat pulldown (5:01)
StartReverse grip lat pulldown (2:43)
StartSingle arm lat pulldown (1:53)
StartBehind the neck cable pulldowns (2:38)
Startsingle arm row (5:01)
Startleg press variations (6:36)
StartRowing- Thickness vs width (3:38)
Startbicep curl tips (8:51)
Video Links for exercises
StartVideo links/ instructional videos
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