Focus Your Mind in 5 Minutes – Mani Vaya
Simple Step-by-step Process to focus your mind in less than 5 minutes
Your Instructor
Mani Vaya
Former Physicist, Electrical and Computer Engineer now reading and summarizing books all day long ?
Course Curriculum
How Focus your mind in 5 minutes flat
- Intro (0:39)
- Isolation (1:54)
- Meditation (2:51)
- Specify Work and Time (2:58)
- Distractions (3:16)
- Music (2:09)
- Countdown Timer (2:38)
- Bonus: Clear your Mind (2:29)
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Proof Content:
https://www.loom.com/i/3352732aa9f44420ae2bbabdf8527480
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