Get Active Collection – Scott Cole’s
The Get Active Collection Includes:
Best Abs on Earth:
This DVD contains a multi-dimensional Full-Body core-conditioning workout featuring fat-burning cardio-interval training, power yoga, martial arts drills, focused abdominal exercises, gymnastic strength work, stretching, and a BONUS Party Pump section. Duration: 60 minutes
Disco Dojo:
Enter the Disco Dojo, where dance meets martial arts in the ultimate low-impact cardio fat-burning workout!!! Punch, kick, laugh, move, and GROOVE your way into a sleeker slimmer more muscular YOU, while exercising to a funk-inspired retro-groovy soundtrack. Disco Dojo concludes with a “Chi” inspired cool down stretch, and BONUS sections include a 70’s After-Party, and the hilariously inspiring positive “AFRO-mations.” Great for all shapes, sizes, and levels of exercisers. Duration: 61 minutes
Tai Chi Training:
This program features an inspiring outdoor introduction to Tai Chi, plus 30 minutes of slow, focused, energy-building, balance-enhancing, stress-reducing Chi Kung movements and Tai Chi postures, followed by a 20-minute fat-burning “Cardio Chi” section, ending with a full-body cool down stretch. Great for all shapes, sizes, and levels of exercisers. Duration: 60 minutes
Yoga Tai Chi:
Feel the Yin/Yang balance of flowing Chi Kung exercises, grounding Tai Chi postures, and prana-filled Yoga poses, along with movement therapy, innovative stretching and seamless transitions. Advanced BONUS sections include: Chiseling Yoga Abs and Core, Yoga Warrior/Tai Chi Snake Creeps Down Vinyasa, and the Tai Chi Martial Da Lu.
Yoga Tai Chi with Scott Cole is a complete workout experience, concluding with Scott’s famous White Light Guided Imagery Savasana Meditation. Yoga Tai Chi is great for all levels of exercisers.
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn
