Gilad’s 21-Day Fitness Challenge – Challenge No 1
You Get
Volum#e 1
SHOW 1 – This is the first of Gilad’s 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. These shows were shot on the North Shore of Oahu at Shark’s Cove. Warm-up – Cardio – Buttocks – Abs – Stretch
ALL LEVELS – 21 MINUTES
SHOW 2 – Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on ‘Bodies in Motion’ in 1983 at the age of 10. Warm-up – Cardio – Shoulders – Abs – Stretch
ALL LEVELS – 21 MINUTES
Volume 2
SHOW 3 – All of Gilad’s 30th anniversary shows were shot on the beach at Shark’s Cove on the North Shore of Oahu. In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up – Cardio – Hips, Thighs & Buns – Abs – Stretch
ALL LEVELS – 21 MINUTES
SHOW 4 – Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up – Cardio – Upper Body – Abs – Stretch
ALL LEVELS – 21 MINUTES
Volume 3
SHOW 5 – Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark’s Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980’s. Warm-up – Cardio – Whole Body Circuit Training – Stretch
ALL LEVELS – 21 MINUTES
SHOW 6 – Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball. Warm-up – Shoulders & Arms – Core – Stretch
ALL LEVELS – 21 MINUTES
Volume 4
SHOW 7 – Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark’s Cove on the North Shore of Oahu. Warm-up – Cardio – Chest – Buns – A Double Dose of Abs
ALL LEVELS – 21 MINUTES
SHOW 8 – Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate. Warm-up – Cardio – Outer Thighs – Abs – Stretch
ALL LEVELS – 21 MINUTES
Volume 5
SHOW 9 – This is Gilad’s 9th 30th anniversary reunion show at scenic Shark’s Cove on the North Shore of Oahu. In this episode they use heavy balls or small hand weights during the Cardio Core segment. Warm-up – Cardio – Cardio Core – Stretch
ALL LEVELS – 21 MINUTES
SHOW 10 – In this show you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up – Cardio – Full Body Toning – Abs – Stretch
ALL LEVELS – 21 MINUTES
21 Day Workout Plan
An easy to follow day-to-day workout plan that takes you through the 21 days,
21 Day Meal Plan
Gild has provided you with a suggested meal plan you can follow.
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