Gilad’s Own 30-Day Challenge – Challenge No 9
This is the challenge and the workouts included:
(Exp: Express Workouts)
Day 1 – Cardio Strike + Exp. Strength and balance
Day 2 – Phenomenal Abs + Exp. Back
Day 3 – Power and grace
Day 4 – Abs on Fire + Exp. Chest
Day 5 – Core Challenge + Exp. shoulders + Exp. Arms (two workouts from the Express video)
Day 6 – Elite Forces + Exp. Cool down
Day 7 – Rest
Day 8 – Core and More + Exp. Compound strength
Day 9 – Hard Core
Day 10 -Cuts and Curves + Cardio challenge
Day 11 – Maximum Abs + Exp. Buns and Thighs
Day 12 Cardio Strike + Exp. Strength and Balance
Day 13 – Phenomenal Abs + Exp. Back
Day 14 – Rest
Day 15 – Power and Grace
Day 16 – Abs on fire + Exp. Chest
Day 17 – Core Challenge + Exp. Shoulders + Exp Arms
Day 18 – Elite forces + Exp. Cool Down
Day 19 – Core and More + Exp. Compound Strength
Day 20 – Hard Core
Day 21 – Rest
Day 22 – Cuts and Curves + Exp. Cardio Challenge
Day 23 – Cardio Strike + Exp. Strength and Balance
Day 24 – Maximum Abs + Exp. Buns and Thighs
Day 25 – Power and Grace
Day 26 – Abs on Fire + Exp. ches
Day 27 – Phenomenal Abs + Exp. Back
Day 28 – Rest
Day 29 – Hard Core + Exp. Compound Strength
Day 30 – Power and Grace + Exp. Cardio challenge
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