Give Me 10 MORE! – Amy Dixon
Amy Dixon – Give Me 10 MORE!
MBA fast-paced workout with easy-to-schedule segments (do just one, or do them all). No slowing down, no getting bored — Amy packs an amazing amount of enthusiasm and variety into every exercise. Each section focuses on a specific goal — from fat-burning and flexibility to body-part-targeted toning. The sections are short but surprisingly diverse (e.g. the nine-minute aerobic portion features three different add-on routines). The body sculpting segments are equally creative and motivating — they include balance and corework plus functional fitness and kettlebell-style exercises (mostly standing, very little floorwork). Requires two sets of dumbbells (e.g. 3 lb. and 5 lb.).
Give me 10! is a super charged, super efficient program that includes five 10-minute workouts, so you can fit fitness into your lifestyle and do it your way, every day! Amy Dixon has designed this program to help you burn fat and calories, lose weight and inches and get toned and lifted. It works the entire body, so it’s everything you need in one energy-packed program. And, it’s customizable, so you can do one or two segments, mix and match them, or do all of them together on days that you have more time.
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