Healthy Weight Roadmap Course – Rainie Robinson
A 6 week course perfect for you if you are tired of random diet advice and ready for practical steps to reach your goals. This course is for you if you are ready to make changes that last. We focus on the root cause rather than a quick fix.
Course Curriculum
- Introduction Video(3:27)
- Join the Facebook Group
- End of Course January 2022
- PDFs: Worksheets, Meal Plan, Exercises, Lesson
- Session 1: Devotional Video Only(6:08)
- Session 1: Education Session: Intuitive Eating(25:16)
- PDFs- Meal Plan, Nutrition Lesson, Exercise, Printable
- Session 2: Devotional- Self Control(4:41)
- Session 2: Education Session- Macronutrient Basics(17:37)
- Session 2 Exercise Demo Video(10:53)
- PDFs- Meal Plan, Nutrition Lesson Printable
- Session 3: Education Session- Macronutrient Basics(21:52)
- Session 3: Exercise Printable
- Session 3: Devotional
- Session 4: Meal Plan
- Session 4: Exercise Printable
- Session 4: Devotional
- Session 4: Education Session- Review of 1-3(28:57)
- Budget Bonus
- Session 5: Meal Plan
- Session 5: Devotional
- Session 5: Education Session- Dining Out(33:45)
- Session 5 Bonus: Trusted Brands
- Session 5: Exercise PDF(4:42)
- Session 6: Meal Plan
- Session 6: Education Session- Meal Planning, Shopping, Prep(33:22)
- Session 6: Exercise PDF
- Session 6: Devotional
- Session 7: Education Session- Exercise(30:53)
- Session 7: Exercise
- Session 7: Meal Plan
- Session 7: Devotional
- Session 8: Education Session- Emotional Eating(16:43)
- Session 8: Meal Plan
- Session 8: Exercise
- Session 8: Devotional
- Session 9: Education Session- Holidays(11:45)
- Session 9: Exercise
- Session 9: Devotional
- Session 9: Meal Plan
- Session 10: Education Session- Sleep and Stress(12:25)
- Session 10: Exercise
- Session 10: Devotional
- Session 10: Meal Plan
- Session 11: Education Session- Plateaus and Staying on Track(8:54)
- Session 11: Exercise
- Session 11: Devotional
- Session 11: Meal Plan
- Session 12: Education Session- Maintenance(15:01)
- Session 12: Exercise
- Session 12: Devotional
- Session 12: Meal Plan
Your Instructor
Sale Page: https://thenutritionlibrary.teachable.com/p/thirtyish-and-thriving-online-course
Archive: https://web.archive.org/web/20210516085324/https://thenutritionlibrary.teachable.com/p/thirtyish-and-thriving-online-course
Proof Content:
https://www.loom.com/i/36ac57adcf2a4c1f8e7d58a9f207d6a1
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn.
