IDEAFit Bridging the Gap Between Rehabilitation and Performance Multidirectional Movement – Chuck Wolf
Bridging the Gap Between Rehabilitation and Performance: Multidirectional Movement is designed to serve as a resource for trainers who have clients who participate in athletics and have completed their prescribed rehabilitation program for an injury, but who are not quite ready to engage in high-level training or return to full participation in a particular sport. The DVD explores the performance-training continuum, as well as discusses movement efficiency and motor learning, which are critical factors in developing high-performance athleticism. The DVD focuses on helping these clients regain the ability to perform multidirectional movement so they can get back to serious performance training.
AMONG THE TOPICS COVERED:
- Triplane loading chart
- Planes of motion
- Reaches
- Functional tests
- Keys to movement
- Thoracic-spine motion
- Bridging the gap in the upper extremities
- The flexibility highway
- Program design
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