IDEAFit Stretching “Sole-utions” for the Upper and Lower Body – Cheryl Soleway
Ever wonder why the best stretching programs always seem to “come up short?” Although stretching has been shown to be a reasonably good technique for enhancing movement, it is far from being sufficient. Stretching “Sole-utions” for the Upper and Lower Body explains how using small equipment can enable participants to experience a comprehensive approach to improved mobility. The DVD teaches fitness professionals how to release soft tissue and stiff joints, as well as details techniques to mobilize the spine. The DVD reviews how this unique combination of stretching, body therapy, and fascial release can help individuals achieve greater whole-body mobility.
Among the topics covered:
- Common postural types
- Releasing the posterior chain
- Releasing the anterior chain
- Releasing the lateral chain
By Cheryl Soleway, PT
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