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IDEAFit Tricks Toys and Advanced Variables for Strength Training - Lorne Goldenberg
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Home Sports & Fitness IDEAFit Tricks Toys and Advanced Variables for Strength Training – Lorne Goldenberg
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IDEAFit Tricks Toys and Advanced Variables for Strength Training – Lorne Goldenberg

$27.50 Original price was: $27.50.$10.00Current price is: $10.00.

Digital Download IDEAFit Tricks Toys and Advanced Variables for Strength Training – Lorne Goldenberg
Format: [1 Webrip -1 mp4] | 1.653 GB
Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email.

Description
In addition, the DVD looks at the many kinds of strength and it details how to focus on each type. The concept of periodization, including how and when to use it, is also covered.

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SKU: 03486dda82d6 Category: Sports & Fitness Tags: IDEAFit Tricks Toys and Advanced Variables for Strength Training, IDEAFit Tricks Toys and Advanced Variables for Strength Training - Lorne Goldenberg, Lorne Goldenberg
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Description

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IDEAFit Tricks Toys and Advanced Variables for Strength Training – Lorne Goldenberg

Tricks, Toys, and Advanced Variables in Strength Training is designed for trainers who have clients who are tired of the same old three sets of 10-15 reps; individuals who have stagnated with their programs, creating a situation where the trainers are just not sure what to do. The DVD explains why there is a lot more to strength training than just changing the sets, reps, or exercise, and it reviews the importance of tempo and how to alter the repetition (would you believe a 1 ¼ repetition?). In addition, the DVD looks at the many kinds of strength and it details how to focus on each type. The concept of periodization, including how and when to use it, is also covered.

Among the Topics Covered:

  • Types of strength
  • Evaluating strength
  • Tempo
  • Repetitions
  • Issues with squatting
  • Training with integrated core
  •  Tricks, toys, and variations

Access Download IDEAFit Tricks Toys and Advanced Variables for Strength Training – Lorne Goldenberg right now!

Sale page: https://amssmstore.com/tricks-toys-and-advanced-variables-in-strength-training/
Archive: https://archive.ph/wip/G9VmU

Delivery Method:

After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.

Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn.

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DELIVERY INFORMATION

  • Digital Download: After placing your order, you will receive an email with download instructions for immediate access. If you log in or create an account before purchasing, you can easily download your files from the account dashboard.
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