IDEAFit Tricks Toys and Advanced Variables for Strength Training – Lorne Goldenberg
Tricks, Toys, and Advanced Variables in Strength Training is designed for trainers who have clients who are tired of the same old three sets of 10-15 reps; individuals who have stagnated with their programs, creating a situation where the trainers are just not sure what to do. The DVD explains why there is a lot more to strength training than just changing the sets, reps, or exercise, and it reviews the importance of tempo and how to alter the repetition (would you believe a 1 ¼ repetition?). In addition, the DVD looks at the many kinds of strength and it details how to focus on each type. The concept of periodization, including how and when to use it, is also covered.
Among the Topics Covered:
- Types of strength
- Evaluating strength
- Tempo
- Repetitions
- Issues with squatting
- Training with integrated core
- Tricks, toys, and variations
Access Download IDEAFit Tricks Toys and Advanced Variables for Strength Training – Lorne Goldenberg right now!
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn.
