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Insomnia Treatment - Colleen E. Carney
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Home Medical & Health Insomnia Treatment – Colleen E. Carney
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Insomnia Treatment – Colleen E. Carney

$219.99 Original price was: $219.99.$43.00Current price is: $43.00.

Instant Download Insomnia Treatment – Colleen E. Carney
Delivery method: After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order. We’ll also send a download notification email via your email.

Description
Discover evidence-based strategies to help your clients increase energy during the day, sleep more deeply and re-initiate sleep after it’s been disrupted.

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SKU: 8598a38233e8 Category: Medical & Health Tags: Colleen E. Carney, Insomnia Treatment, Insomnia Treatment - Colleen E. Carney
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Insomnia Treatment – Colleen E. Carney

Faculty:
Colleen E. Carney
Duration:
6 Hours 13 Minutes
Format:
Audio and Video
Copyright:
Jun 25, 2019

Description

We all know the necessity of sleep –yet we often overlook addressing it in therapy. Your clients with PTSD, anxiety, depression and chronic pain are struggling with symptoms of those disorders, and everything is made worse when they aren’t able to sleep.

If your clients aren’t sleeping, do you know what to do about it?

In this recording, I’ll show you successful, proven techniques I’ve developed over the last decade on how to optimize your clients’ sleep – without medication! You don’t need to be a sleep specialist to implement these strategies in your office.

Discover evidence-based strategies to help your clients increase energy during the day, sleep more deeply and re-initiate sleep after it’s been disrupted. In addition, you’ll learn how to easily integrate these strategies into existing treatment for trauma, anxiety, depression and chronic pain.

Watch and discover:

  • New tools to assess for sleep quality & sleep disorders other than insomnia
  • Strategies to address conditioned wakefulness and restore your clients’ sleep drives
  • Sleep logs, worksheets and other tools to use in your clinical practice
  • Specific interventions for clients with comorbid PTSD, anxiety, depression or chronic pain

Add insomnia treatment to your therapeutic toolbox!

Handouts

Manual – Insomnia Treatment (1.31 MB) 38 Pages Available after Purchase

Outline

Assessment

  • Sleep regulation
  • The elements of insomnia
  • Goals of assessment
  • Diagnostic criteria
  • Comorbid conditions
  • Other sleep disorders
  • When to make a referral to a sleep clinic
  • Take-home assessment tools
  • Limitations of the research & potential risks
  • Case Study: Sleep phase delay vs. insomnia

Stimulus Control (SC): Address Conditioned Arousal to Reduce Wakefulness

  • Psychoeducation for your client
  • Rules for reassociating the bed with sleep
  • Fatigue management strategies to eliminate napping
  • Ideas for late-night activities
  • Case Study: Is the client a candidate for stimulus control?

Sleep Restriction Therapy (SRT): Restore the Sleep Drive to Improve Sleep Quality

  • How to present rationale to your client
  • Calculate time-in-bed prescription
  • Placing the time-in-bed window
  • Identify & overcome obstacles to adherence
  • Sleep extension
  • How to combine SC & SRT effectively
  • Sleep hygiene
  • Case Study: Would you increase time in bed?

Counterarousal Strategies: Five MustKnow Strategies to Quiet an Active Mind

  • Establish a buffer zone
  • Scheduled thinking time
  • Combat excessive rumination
  • Mindfulness strategies
  • Relaxation therapies

Cognitive Therapy: Identify and Change Distorted Thoughts about Sleep

  • Thought records
  • Behavioral experiments
  • Socratic questioning
  • Case Study: Interpreting thought records

Modify Insomnia Treatment for Clients with Comorbid Disorders

PTSD

  • Fear of silence
  • Fear of loss of vigilance
  • Delayed bedtime
  • Sleep avoidance
  • Prolonged nightmare awakenings
  • Is hypnotic discontinuation necessary?

Anxiety

  • When stimulus control rules can’t be tolerated
  • Combat hastiness to get out of bed
  • Sleep compression: An alternative to SRT
  • Identify sleep anxiety vs. high arousal in bed
  • Considerations for panic disorder

Depression

  • Sleep’s impact on mood
  • Distorted time-in-bed to time sleeping ratio
  • Use of coping cards
  • Troubleshoot adherence problems
  • Worsening moods
  • Case Study: Struggling to get out of bed

Chronic Pain

  • Pain meds & sleep
  • Considerations for use of stimulus control
  • Break the association of bed & pain
  • When it’s physically difficult to get out of bed

Faculty

Colleen E. Carney, Ph.D. Related seminars and products: 5


Colleen E. Carney, Ph.D., is on faculty in the Department of Psychology at Ryerson University, where she is director of the Sleep and Depression Laboratory. She is a leading expert in psychological treatments for insomnia, particularly in the context of co-occurring mental health issues. Her work has been featured in The New York Times and she has over 100 publications on insomnia.

She frequently trains students and mental health providers in CBT for Insomnia at invited workshops throughout North America and at international conferences. Dr. Carney is a passionate advocate for improving the availability of treatment for those with insomnia and other health problems. For more information, please visit www.drcolleencarney.com.

Speaker Disclosure:

Financial: Colleen Carney is a professor at Ryerson University. She receives a speaking honorarium from PESI, Inc.

Non-financial: Colleen Carney is a member of the Canadian Psychological Association; and the Association for Behavioural and Cognitive Therapies (ABCT).


Access Download Insomnia Treatment – Colleen E. Carney right now!

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Delivery Method:

After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.

Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn.

Product Delivery

DELIVERY INFORMATION

  • Digital Download: After placing your order, you will receive an email with download instructions for immediate access. If you log in or create an account before purchasing, you can easily download your files from the account dashboard.
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  • We’re Here to Help: Contact us with any questions or concerns!

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