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Intermediate SHRED - Jeremy Ethier
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Intermediate SHRED – Jeremy Ethier

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But still, right now, you’re not the whole way there. You still have that last layer of fat to lose before you can fully reveal your muscle definition and attain the lean physique you’re after.

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Description
Intermediate SHRED - Jeremy Ethier

Intermediate SHRED – Jeremy Ethier

You’ve been in the gym and because of that, you’ve got some nice muscle development and are already one step ahead.

But still, right now, you’re not the whole way there. You still have that last layer of fat to lose before you can fully reveal your muscle definition and attain the lean physique you’re after.

And the only way you’re gonna lose that layer of fat and reveal that already well proportioned, sculpted physique, is by getting into a “fat loss phase” that enables you to lean down WHILE maintaining AS MUCH muscle mass as possible in the right places.

THIS is going to be the key to revealing the chiseled physique that you actually already have but is just hidden by your excess fat…

…and is exactly what the Intermediate SHRED is optimized to do; take intermediate lifters – a decent amount of muscle mass and lean them down to reveal the chiseled physique they’ve always had.

– over 95+ scientific references -in the program, you can trust that you are indeed maximizing your efforts and taking the most efficient route towards attaining your dream physique.

Case and point:

Two students of mine in a similar position as you were likely in – who perfectly executed the science-based techniques contained -in the Intermediate SHRED program in order to lean down to REVEAL their physique…

-in the program you’ll learn the exact evidence-backed training and nutrition protocols these students (and countless others) have used to transform their physique from a very similar starting point as you’re now in. You’ll learn how powerful science really is when it comes to transforming your physique.

Your Instructor

Jeremy Ethier

The Built – Science approach is to maximize the time you spend in the gym and – your nutrition. Jeremy’s obsession – research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.

Course Curriculum

Introduction
  • Start

    A Really Important Video, Downloads, & Links (5:55)

  • Start

    Program Overview

  • Start

    What’s New? (For Graduates Of The Beginner Program)

SECTION 1: NUTRITION
  • Start

    Nutrition: The Basics

  • Start

    Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)

  • Start

    Nutrition Tracking: How and Why to Count Calories/Macros (3:12)

  • Start

    Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)

  • Start

    Diet Hacks: Intermittent Fasting

  • Start

    Diet Hacks: “Optimizing” Your Nutrition & Supplements

  • Start

    Fat Loss Plateaus: Overcoming Them

  • Start

    Fat Loss Plateaus: Diet Breaks and Refeed Days

SECTION 2: TRAINING
  • Start

    Philosophy & Logic: Creating Objective Attractiveness

  • Start

    The Main Workouts: Overview

  • Start

    The Main Workouts: FAQ

  • Start

    Progression: Getting Stronger and Tracking It (2:14)

  • Start

    Strength Plateaus: Breaking Through

  • Start

    Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)

  • Start

    Exercise Order: Optimizing It

  • Start

    Exercise Alternatives: Best to Worst

  • Start

    Science & Reason: The Evidence Behind Your Training

SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed
  • Start

    Warm Up Routine: Optimizing It (2:31)

  • Start

    Abs Routine: Developing the Midsection (5:44)

  • Start

    Cardio Routine: Speeding Up Fat Loss (1:26)

  • Start

    Prehab Routine: Staying Injury Free (3:47)

SECTION 4: SPECIALIZATION PHASES – For Lagging Muscles
  • Start

    Specialization Phases: Defined

  • Start

    Specialization Workout Routines: Each Muscle Group

SECTION 5: EXERCISE TUTORIALS
  • Start

    Chest Exercises (8:13)

  • Start

    Back Exercises (8:27)

  • Start

    Arms Exercises (1:58)

  • Start

    Shoulder Exercises (3:59)

  • Start

    Lower Body Exercises (10:37)

  • Start

    Abdominal Exercises (5:44)

SECTION 6: MEASURING PROGRESS
  • Start

    Seeing Results: When Will My Abs Show and How Much Will I Weigh?

  • Start

    Tracking Results: Monitoring Your Fat Loss Progress

SECTION 7: NEXT STEPS – More Size? Maintain New Physique?
  • Start

    Transitioning: Moving to a Lean Bulk or Maintaining Your New Physique

  • Start

    Lean Bulk: Nutrition

  • Start

    Lean Bulk: Mini-Cuts

  • Start

    Lean Bulk: Training

  • Start

    Transitioning: And Now Back to Fat Loss

SECTION 8: STRENGTH GOALS FOR THIS PROGRAM
  • Start

    Strength Standards Defined

Bonus Chapters
  • Start

    Your Weekly Plan (Cheatsheet)

  • Start

    Mobility Routine (If You Care About Long Term Health!)

  • Start

    Sample Meal Plans & BWS Recipe Book

  • Start

    Deload Weeks (Optimize Your Recovery)

  • Start

    Alternative Workout Splits (3-Day, 4-Day, & Superset Routines)

  • Start

    Alcohol Guidelines

  • Start

    Full Body Home Workout Alternative (No Equipment)

What’s Next?
  • Start

    1-on-1 BWS Coaching (14:24)

  • Start

    Send Me Your Transformation!

Disclaimer
  • Start

    Disclaimer

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

PLEASE CHECK VIDEO OF ALL CONTENTS: