Kettlebells From The Ground Up
This 2 DVD set along with Manual covers every aspect of the Get Up. Both Gray Cook and Brett Jones highlight the following areas within this product:
- Discovering asymmetries between the left and right sides
- How to correct those asymmetries
- Proper progression from body weight to loaded Get Ups
- Different variations of the Get Up
- Certain coaching cues that can assist while instructing the Get Up
Proof Content:
https://www.loom.com/i/7c06a82e7d294d639c21c0c9aa7393c0
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn.