Kinesiologyoga 101 – Summer Huntington

Summer Huntington, created this course to allow anyone and everyone to learn her signature Awaken, Condition, Practice & Flow method. The Kinesiologyoga 101 course covers every single drill, exercise, pose, and pose sequence presented at her yoga seminars, updated with the highly effective cueing for maximum fascial tension, deep core stability, barefoot science and self myofascial release techniques with RAD Roller tools (take 15% off at RAD Roller checkout with code SH).

This course is a year’s worth of private training with Summer, and covers everything she teachers in her private sessions, at seminars and in her group yoga and conditioning classses.

Kinesiologyoga has:

Summer recently had her strength and conditioning yoga syllabus accepted as a Kinesiology 197 class, at WWU where she also served as an Adjunct Faculty. The Kinesiologyoga 101 course serves to support those in the physical training, coaching, yoga and wellness field to understand how to use the tools effectively, and access Flow State. She wants this information to be available to anyone, regardless of location, income or college degrees.

Summer also wants people to be able to fully understand Awaken, Condition, Practice & Flow concepts to be fully prepared to learn from her in person at one of her many educational seminars. This course is also suitable for people wanting to just learn from her at home, gaining expert guidance and support.

Live Lectures added at the front of each section to fully explain how to use this program, anyone can do it!

How do I use it?

• Step One: Make time to learn. (i.e. decrease social media time)
• Step 1.5: Breathe.
• Step 2: Roll out your Naboso Technology Mat, get your clubs & RAD Roller tools ready.
• Step 3: Practice and learn the material from Summer.
• Step 4: Show us your flows on social, tag @summerhuntington when you feel proficient in Conditioning exercises & Flows. Take before and after photos. You WILL get stronger in your yoga poses.Get ready to strengthen your yoga practice, and tap into Flow State.Testimonials from those who have been using the Awaken, Condition, Practice method for years. It can be a life changing practice, both mentally and physically.Praise for Summer’s Work:“I have been training with Summer for about 4 years now. The impact this has had on my life , my quality of health and the various disciplines I’m involved in has been nothing short of profound. As a full time martial arts instructor, trainer and recent white belt in a new style, this practice has given me a greater depth of physical preparedness for my training that carries over into all areas of my life. It has allowed incredible restoration, stability and a deep accessing of natural movement and power. Summer has provided a system that has delivered profound results for me and continues to do so.”-Dean Jones, South Africa
  “My personal experience training with this program and Summer Huntington stands out with its functionality and intelligence. Integrating strength and yoga over the last 2 years into my personal life, through learning, practicing, and teaching has given me greater understanding of alignment and the ease to which structure can actually be held! I’ve been able to reduce the effort I use in poses and strengthen poses where I’d built a pattern that I’d ‘cheat’ in.

  Summer’s training gave me the confidence and knowledge to create dynamic flows for exciting classes for those I have taught. Summer’s training empowered me to deliver classes where all abilities practiced together. Where I can provide regressions to those needing adjusted poses, maybe due to injury or new to Yoga and also progressions to challenge others.

  The club is tool that I have loved from the first time I picked one up and started to learn to use it. Adding the 1kg or 2kg club to practice gives you immediate feedback on alignment and an added dimension to class flow and strength and toning abilities.

  Whether you are a yoga teacher already or wanting to learn for your own practice, this will be beneficial to you and I know you’ll turn up to your mat with an expanded toolkit and big smile!”

  -Cameron Taylor, Brisbane, Australia

  “Practicing yoga and clubs has changed my life. Literally. I spent years working to reduce chronic upper back and neck pain. During the process of recovery I knew it would be imperative to develop strength and mobility in order to fully heal and create resilience. In January 2017 I started implementing Kinesiologyoga training protocols. I started practicing with a dowel first to ease my upper body and correct shoulder mobility, then transitioned to a 3lb club and now I can train using the 5 lb clubs! I was able to not only free my body of pain but I am stronger now than I have ever been before.

  I decided to train in person with @Summer Huntington and get certified in her modality to help other people in my community develop inner strength, mobility and resiliency. The benefits of this online training are immense”

  -Natalie Marnica, Sacred Mountain Yoga, Toronto, CA

  Kinesiologyoga fuses yoga asana with strength conditioning, providing a way for athletes to increase mobility and core stabilization and a way for yogis to increase strength and stamina in their yoga practice. As a fitness professional and yoga teacher who has always implemented a yoga practice and a weight lifting regimen, Kinesiologyoga has allowed me to combine both into one session. By being a regular practitioner of this style, I have created a stronger and more stable movement pattern due to the implementation of weight while flowing. This fusion of style has allowed me to feel stronger in my yoga practice has allowed me to find more purpose in my practice.”

  Megan Percy, Kinesiology Grad & Fit Body Wellness Coach, Bellingham, WA

  Thank you for your commitment to Flow State of Mind, and meaningful movement training. We are so excited to meet you where you are and help you reach your mobility & strength goals!

• Course Curriculum

• Introduction & Key Concepts
  StartKinesiologyoga 101 Introduction with Summer Huntington (3:38)
  StartLive Lecture #1: how to get started (7:27)
  StartLive Lecture #2: How to Get on a Four Day Wave (8:30)
  PreviewIntroducing Equipment – Clubs, RAD Roller, Naboso Technology (1:58)
  PreviewGetting Aligned & Key Terms for this course (5:41)
  StartLearning the 6 Degrees Of Freedom (3:31)
  Start4 main Players of Inner Core (6:30)
  StartFundamental Inner Core Exercises (11:12)
  Awakening Drills + RAD Roller
  StartLive Lecture 1.1 – Using the New Client Manual (7:27)
  StartLive Lecture 3: How to use the awakening section (10:53)
  PreviewJoint Mobility Head to Toe Pt 1 (9:50)
  StartJoint Mobility Head to Toe Pt 2 (11:38)
  PreviewAwakening Drills from Chair Pose: Diving Chair, Chair with Arm Sweeps, Chair with Shoulder Slides (5:48)
  PreviewRAD Roller Techniques: Shoulders And T-spine Pt1 (9:36)
  StartRAD Roller Techniques: Shoulders And T-spine Pt2 (10:15)
  Start**RAD Roller Techniques: T-Spine & Serratus Anterior (5:42)
  StartAwakening Drills from Quadruped Pt 1: Cat Cow, Spinal Balance (dynamic), Quadruped with Hip Circles (6:58)
  StartAwakening Drills from Quadruped Pt 2: Quadruped Tail Wag, Quadruped + Arm Thread, Quadruped to Sun Bird (6:00)
  StartRAD Roller Techniques for Lower Traps Pt 1 (6:52)
  StartRAD Roller Techniques for QL (Quadratus Lumborum) Pt 2 (10:35)
  StartRAD Roller Techniques: Illiacus & Psoas (Hip Flexors) Pt 3 (10:00)
  StartAwakening Drills from Kneeling Lunge Pt 1: Kneeling Lunge + Chest Expansion, Kneeling Lunge + twist (6:15)
  StartAwakening Drills from Kneeling Lunge Pt2: Kneeling Lunge + lateral bend, Kneeling Lunge to Scandasana (7:40)
  StartRAD Roller Techniques: TFL & IT Band (11:33)
  StartRAD Roller Techniques: Adductors and Quadriceps (10:36)
  StartAwakening Drills from Down Dog: Circular Dog, Hip Circles in Down Dog, Bear Squats (6:23)
  StartAwakening Drills from Down Dog: Knee to Nose, Down Dog to Tripod, Down Dog to Dances Bridge, Down Dog + Twist (8:32)
  PreviewRAD Roller Techniques: Feet/Arches (7:36)
  StartRAD Roller Techniques: Calves (7:36)
  StartSun Salutation A (2:45)
  StartSun Salutation B (4:55)
  Conditioning Exercises
  StartHow to do conditioning class planning (5:25)
  StartTracking your results (5:59)
  Preview8 Club Mechanics: Common Positions (6:44)
  StartClub Shoulder Drills: Club Switches, Fwd/Backward Circles, Inside/Outside Circles (9:08)
  StartBonus Rad Roller Rotator Cuff & Clubbell Scapular Stability (6:40)
  StartCondition: Quad Press & Rocca Press (1:49)
  StartCondition: Base Switches (1:44)
  StartCondition: Mountain Climber (Childs Pose Outer Lunge) (3:23)
  StartCondition: Tripod Switches (2:50)
  StartCondition: Upward to Downward Dog (2:40)
  StartCondition: Spinal Rock (2:12)
  StartCondition: Yogi Lunge (10:25)
  StartCondition: Diagonal Squat (2:46)
  PreviewCondition: Warrior 2 Lunges (4:02)
  StartCondition: Warrior 2 Switches (2:53)
  StartCondition: Big Wheel in Warrior 2 (3:41)
  StartCondition: Warrior 2 to Scandasana (5:05)
  StartCondition: 4 Corner Balance (5:23)
  StartCondition: Warrior 3RDLS (3:54)
  StartCondition: Good Morning Torch Press (3:42)
  StartCondition: Lying Scissor Kicks (2:28)
  StartCondition: Spinal Balance (4:17)
  StartCondition: Boat Pose (2:39)
  StartConditioning Yogi Squat (5:09)
  StartConditioning Flow Fit Demo (4:58)
  StartConditioning Drill Standing Cat Cow (4:11)
  Yoga poses – unweighted & weighted
  StartChilds Pose + Modifications & Hands on Assists (5:08)
  Start*Childs Pose w title duplicate (5:12)
  StartDownward Facing Dog + Assists (6:07)
  StartBaby Cobra, Full Cobra & Upward Facing Dog (8:11)
  StartSpinal Balance, 3 Legged Dog, Warrior 1 (+ wrist mobility drills) (9:26)
  PreviewWarrior 1: unweighted/weighted (+ alt. arm variations) (8:58)
  StartHigh Lunge, Pyramid (unweighted/weighted) (13:26)
  StartWarrior 2: (unweighted/weighted) (4:31)
  StartExtended Side Angle: (unweighted/weighted) (6:04)
  StartTriangle Pose: (unweighted/weighted) (8:29)
  StartScandasana (from Warrior 2) (8:23)
  StartWarrior 3 (unweighted/weighted) (8:28)
  StartHalf Moon (unweighted/weighted) (6:49)
  16 Flows for Athletic Performance
  StartClosed Hip Stability Flow – unweighted (10:36)
  StartClosed Hip Stability Flow – weighted (9:21)
  StartHamstring Flexibility Flow – unweighted (9:50)
  StartHamstring Flexibility Flow – weighted (8:23)
  PreviewOpen Hip Stability Flow – unweighted (8:21)
  StartOpen Hip Stability Flow – Weighted (8:08)
  StartAdductor Flexibility Flow – unweighted (6:12)
  PreviewAdductor Flexibility Flow – weighted (6:47)
  StartClosed Hip Balance Flow – unweighted (8:37)
  StartClosed Hip Balance Flow – weighted (8:17)
  StartOpen Hip Balance Flow- unweighted (6:22)
  StartOpen Hip Balance Flow – weighted (6:01)
  StartDynamic Flexibility Flow -unweighted (4:48)
  StartDynamic Flexibility Flow – weighted (6:08)
  StartHip Endurance Flow – unweighted (6:05)
  StartHip Endurance Flow- weighted (6:19)
  Decompensation
  PreviewDecompensation: Half Pigeon (6:00)
  StartDecompensation: Shinbox Bow – Block – Thread (2:22)
  StartDecompensation: Butterfly Pose (2:07)
  StartDecompensation: Fire Log Pose (3:07)
  StartDecompensation: Single Hamstring Stretch (4:17)
  StartDecompensation: Seated Forward Fold (2:21)
  StartDecompensation: Forward Facing Split (3:43)
  PreviewDecompensation: Happy Baby Pose (1:41)
  StartDecompensation: camel pose (1:24)
  StartDecompensation Spinal Twist (8:04)
  StartDecompensation Chest Opener (4:00)
  StartDecompensation Happy Baby (2:37)
  StartDecompensation Prone Spinal Twist (4:39)
  StartDecompensation Seated Butterfly Pose (3:08)