Level 3 – Advanced Program – Sven & El Eggs
Step Up Your Game and become an Advanced Athlete. Improve Your Strength & Control up to the Next Level.
THAT’S INSIDE
A 19 week LEVEL 3 Advanced Program.
✔ Lifetime Access to Exclusive Online Content
✔ Online Course to Follow Along
✔ Step by Step Guide to Master Your Body
✔ Intuitive Layout with Graphics and Animations
✔ Exercises that Fit to Your Level of Performance
✔ Additional Content (Mobility, Nutrition, Regeneration etc.)
✔ High Quality Instructional Online Videos
✔ Downloadable PDF (Schedule) & Excel Files (Test Evaluation)
✔ Follow Along Warm Up Routine
✔ Tests to Detect Your Progress
✔ Calisthenics Skill Training
LEVEL 3 ADVANCED PROGRAM
8 Pullups
12 Dips
20 Pushups
30 sec Handstand on the Wall
ATTENTION
These programs contain exercises like Dips, Pull Ups and Bodyrows. Make sure to have access to a Dip-/Pull Up bar or a pair of rings. You need online access for the Programs.
WORKOUT GOALS