Maintenance Pilates for Weight Loss – Ana Caban
Ana Caban – Maintenance Pilates for Weight Loss
Description
Keeps your heart rate elevated
Increases your metabolic rate
Includes 15 min. BONUS mat workout
Workout DVD
Variety of moves keep you interested so you keep exercising!
Audio Program
Motivational tips and a Travel Workout narrated by Ana Cabán.
BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDE
Now that you ve lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals.
The Benefits of Pilates Maintenance:
• Builds on beginner-level experience from Pilates Quick Start
• Adds more challenging Pilates exercises
• Increases the pace of Pilates exercises
• Keeps you moving so your heart rate remains elevated
• Gives you a total body workout for greater calorie expenditure
• Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren t exercising!
Access Download Maintenance Pilates for Weight Loss – Ana Caban right now!
Delivery Method:
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Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn.
