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Mindfulness and You - Positive Publishing
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Mindfulness and You – Positive Publishing

Original price was: $50.00.Current price is: $20.00.

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Description

Mindfulness and You – Positive Publishing

Textbook Curriculum

What is Mindfulness
  • Start

    What the heck is mindfulness?

  • Start

    When did ‘mindfulness’ become a thing?

  • Start

    How is mindfulness becoming part of university life in the US?

  • Start

    What’s in it for me?

  • Start

    Study on the health of college students

Mindfulness and your career
  • Start

    Stress in the workplace

  • Start

    What’s stressing them out at work

  • Start

    What employers can do to help

Levelhead
  • Start

    The Levelhead Approach

  • Start

    Levelhead Student Guide

Discussion Questions
  • Start

    Assignment

Week 3 – 7 Day Challenge
  • Start

    Kickoff video and instructions! (21:31)

  • Start

    Overview of the 7 day challenge

PLEASE CHECK ALL CONTENTS: