Mindfulness in Motion – Robert Rosenbaum
- Faculty:
- Robert Rosenbaum
- Duration:
- 6 Hours 15 Minutes
- Format:
- Audio and Video
- Copyright:
- May 31, 2017
Description
- What’s wrong with mindfulness (AND what isn’t)
- Integrate mind and body through acupressure massage and Qigong and Taiji movements
- Packed with experiential exercises to use with your clients immediately
Imagine what it would be like for your clients to be free from anxiety, depression, trauma or pain. What if you could show your clients specific strategies to become more mindful and compassionate by immediately working with their concrete bodily experiences of themselves in the present moment?
This new workshop will be unlike any other mindfulness training you’ve received! Join experienced mindfulness presenter Robert Rosenbaum, PhD as he will give you an experiential packed workshop.
Robert will teach your clients through body movement and awareness that mindfulness meditation is accessible, beneficial and practical. By integrating mind and body through movements, acupressure massage and meditations of Dayan (Wild Goose) Qigong, learn how to apply these mindfulness techniques:
- sensate focus while standing to interrupt panic attacks
- qigong movements to reduce depression
- meridian tapping massages to help with trauma and decrease self-harming behaviors
- hand and tongue positions to improve stress management
Mindfulness doesn’t live in your head–don’t miss this chance to integrate mindfulness in your practice tomorrow!!
Handouts
| Manual ZNM048190 (21.29 MB) | 40 Pages | Available after Purchase |
Outline
PART I – CONCEPTUAL FOUNDATIONS
Review of Mindfulness
- Critiques of mindfulness as technique
- Role of the body in mindfulness practice
Practical Neuroscience
- You are not (just) your brain
- Disorders of over-activity
- Role of autonomic nervous system
- Cerebellum and emotional balance
- Basal ganglia: fluidity of thought & feeling
Mind and Body: A Necessary Unity
- Advances in mind-body research
- Embodied cognition
PART II – EXPERIENTIAL LEARNING
Acupressure Self-Massage
- 15 important acupuncture points
- Managing eye gaze
- Two types of acupressure tapping massage
Qigong and Taiji Movements
- Standing and balance: centering
- Restoring energy, dispelling stress
- Four walking meditations
Body-Focused Sitting Meditations
- Alignment, posture
- Placing awareness “in” the body
- Adjusting face, tongue, hands feet
Breath and Beyond the Breath
- How to teach diaphragmatic breathing
- Alternate breathing
- Letting go of the breath – “just natural”
Faculty
Robert Rosenbaum, Ph.D. Related seminars and products: 3
Robert Rosenbaum, Ph.D., has 30 years’ experience as a neuropsychologist, psychotherapist and behavioral medicine specialist. In addition to his numerous journal articles and book chapters on brief psychotherapy, he is also the author of the books Zen and the Heart of Psychotherapy; Walking the Way: 81 Zen Encounters with the Tao Te Ching and co-editor of What’s Wrong with Mindfulness (and what isn’t). He is entrusted as a Zen teacher by Sojun Roshi of Berkeley and San Francisco Zen Centers and as a senior teacher of Dayan (Wild Goose) Qigong by Master Hui Liu of the Wen Wu School.
Dr. Rosenbaum worked for over 26 years at Kaiser Permanente clinics in California, where at various times he was chief psychologist, head of the neuropsychological assessment program, developed the mindfulness-based behavioral portion of the chronic pain management program in Kaiser Oakland and started the first programs of Dayan Qigong (which subsequently spread to medical clinics throughout California). He also did research on brief psychotherapy, single-session therapy and psychotherapy integration.
In addition, he has been a Fulbright Professor at the National Institute of Mental Health and Neurosciences in India, the director of the doctoral training program at the California Institute of Integral Studies, and a consultant on brief psychotherapy to clinics and academic institutions in Australia, Japan, and Canada. Whenever he can, he spends several months a year hiking in the Sierras and the Himalayas.
Speaker Disclosures:
Financial: Robert Rosenbaum receives a speaking honorarium from PESI, Inc.
Non-financial: Robert Rosenbaum has no relevant non-financial relationship to disclose.
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