My Mother Is – Byron Katie
Join Katie as she helps us break down the thoughts that keep us from more deeply appreciating the gifts that our mothers – without exception – have given us.
What is The Work?
The Work is a simple yet powerful process of inquiry that teaches you to identify and question the stressful thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, a way to end all your stress and suffering.
This process involves writing your stressful thoughts and answering these 4 simple questions:
1) Is it true?
2) Can you absolutely know that it’s true?
3) How do you react when you believe that thought?
4) Who would you be without the thought?
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