Olympic Weightlifting Techniques – Glenn Pendlay
Whether you’re a seasoned athlete, veteran coach, or just getting started with Olympic weightlifting or CrossFit and have barely brushed the technical surface of lifting, this uniquely designed program will take you to your highest performance level yet in less time … without blowing thousands of dollars on top-level coaches.
So many athletes and coaches limit their potential by wasting endless hours warming up with wrong mobility drills (if they do them at all), lifting far less than their potential weight, or using substandard technique. This leads to bigger frustrations, countless missed reps, debilitating injuries, and a shattered ego drowning in a puddle of sweat.
Does this sound familiar? The truth hurts, but your lifting is only as good as your technique. And your technique is only as good as your mobility. If your training lacks either component you’re left with a soul-crushing defeat during competition … or worse yet, you never make it to the platform because you’re only as good as your worst training days. And, well, those sucked. Hardcore.
Back in the early days of Olympic Weightlifting budding athletes had to travel hundreds, sometimes even thousands, of miles to windowless underground lairs to train with bearded gurus that charged thousands of dollars to take on the Herculean task of building world-class athletes. Thanks to internetting you can access a team of elite level coaches and game-changing resources that transform you into a high-caliper athlete without breaking the bank or squandering away all your free time.
Imagine harnessing the brute strength of an ox and the sleek flow of a salamander within weeks of starting a new training system. Imagine piling on more weight to the bar while hitting all your lifts with sound technical skill and unwavering confidence. Imagine not missing a single rep or going home defeated from pain or injury.
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