Oxygen Challenge 7 – Venus Lau
Movement and mobility specialist Venus Lau will take you through 90 days of hands-on training, helping you lean out and move with the athleticism and grace you never knew you had! Her unique five-phase program combines breathwork with primal movement and comprehensive resistance training — a combo that will get you into the best shape of your life. You have never felt more powerfully connected to your own body and will be strong at every angle.
With Venus’ plan, you’ll get progressively stronger by linking breathwork with movement, resistance and tempos. The goal is to keep your heart rate up while retraining your brain to move in a primal and athletic way. You’ll be doing flow workouts, strength training, reflective journaling, core work and more. You’ve never seen such a unique plan, and at the end of 90 days, you feel like a graceful, powerful beast with the confidence to master anything life throws at you.
What to Expect:
- 90 days of detailed, instructional workout videos, animated GIFs and downloadable files — all easily accessed via your smartphone, tablet or computer
- Exclusive training tips and exercise progressions/regressions
- Weekly workout charts
- No-nonsense nutrition guidelines
- More than 40 delicious, simple and adaptable recipes
- A grocery list of all needed ingredients
- Private “ladies only” Facebook group where you can connect with the coaches and other participants
Sale Page: https://courses.oxygenmag.com/courses/oxygen-challenge-7-venus
Archive: https://archive.ph/wip/PMsRI
Delivery Method:
After your purchase, you’ll get access to the downloads page. Here, you can download all the files associated with your order.
Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn.
