Pain Free at Work – Chantal Donnelly
Reduce the aches and pains associated with office desk work now!
If you spend more than one hour of your day at a desk, this program is for you. Created by physical therapist, Chantal Donnelly, Pain Free At Work offers therapeutic exercises for office workplace ergonomics.
This video will help you prevent and reduce:
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headaches
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neck pain
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back pain
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arm and hand pain
The video features:
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Secrets to Pain-free posture
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Home Exercise Routine — specifically designed to help you sit
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Exercises at your Desk
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After Work Stretching Routine
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Tips on Office Workplace Ergonomics
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Hand and wrist pain management
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Stress Management Advice
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Exercise Modifications for all fitness levels
You deserve more energy, decreased risk of repetitive strain injuries and improved productivity!
Access Download Pain Free at Work – Chantal Donnelly right now!
Delivery Method:
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Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Vinlearn.
